Our reporter Bao Xiaofeng Li Huiyi Bai Yansong: On the 11th of each month as the day when the country issued GDP, CPI key figures, those figures prove whether a country's economic operation is healthy. Now, on the 11th of every month, we have added a small start to the “walking dayâ€. Perhaps its voice is not that big, but its quest for personal life and health is greater than GDP.
"11" is like a person's two legs. It is also like a pair of chopsticks. When they are added together, it is just a matter of keeping your mouth open.
The Chinese people now have the "upside-down pyramid" mentality. The older people are more involved in exercising. I think that whether walking or other "dynamic balance" should start from young people. There are two reasons for this: On one hand, the lifestyle of many young people today is not healthy. On the other hand, the more work pressure is, the more young people have to exercise and develop the habit of exercise when they are young.
If the walk is dulled, it will be difficult for people to persist. In fact, if you find a variety of opportunities to walk, you will feel pleasant when you talk to yourself. To make life pleasing, people willing to carry out and feel good, in the walk to add a lot of life fun, walking can become a habit of life.
Li Keji: How to achieve “balance in food†and “control weight†in life. The first is to eat less and eat less high-energy food to control energy, because the ability of the body to maintain balance is always limited. Limits, body weight will naturally decrease. But you can't eat too little, so nutrition will be affected a lot. The second is hyperactivity, which is based on less food and can mobilize the body's metabolism to break the mechanism of maintaining energy balance and protect the body to maintain the life mechanism. Therefore, maintaining a healthy body weight requires paying particular attention to the balance between eating and moving, rather than relying on diet alone, resulting in damage to health.
By walking 6,000 to 10,000 steps a day, we can lay a foundation for our long-term health, reduce stress, improve our mood, and improve our external beauty.
Walking is one of the most health-promoting sports with the most research evidence. I think that, following the steps that I am most used to, following my modest feelings and being healthy, I can play my due role.
Health knowledge promoter Bai Yansong, director of China Health Education Center Mao Qun'an, deputy director of the Ministry of Health and spokesman for the Ministry of Health Deng Haihua, deputy director of the Disease Control Bureau of the Ministry of Health Kong Lingzhi, and secretary of the Secretariat of the Chinese Journal Association Gu Yonghua lead the students on the spot, community Around 300 people, including representatives, walked in the 798 Art District.
The situation of chronic diseases in China is grim. The data show that the total number of patients with cardio-cerebral vascular disease in our country has exceeded 270 million. The average national average is 300 patients per day due to cardiovascular and cerebrovascular diseases; the number of hypertensive patients has exceeded 200 million, and the average annual rate is 10 million people per year. Increased; overweight and obese population reached 325 million, an increase over the United States and the United Kingdom. Chronic diseases have become the most serious public health threat in our country.
Fortunately, the prevention of chronic diseases has attracted worldwide attention. The resolution of the UN General Assembly in September 2010 emphasized the need for concerted action to meet the challenges posed by chronic diseases. In this regard, the Ministry of Health of our country also proposed in July 2010 that the 11th of each month be designated as a "walking day."
This year, the Ministry of Health will continue to promote "walking days." On April 11th, the Ministry of Health and the Chinese Journalist Association sponsored the Coca-Cola-supported China Health Knowledge Communication and Incentive Program (EQ Balance 2010). The award ceremony was held in Beijing's 798 Art Zone. , Continue to promote the concept of "Eating and balancing, to health." Hundreds of undergraduates and citizens jointly guided the public to establish a healthy lifestyle in this event to keep people away from disease and move toward health.
Kong Lingzhi, deputy director of the Department of Disease Control and Prevention of the Ministry of Health, said in an activity that since the Ministry of Health issued a "walking day" initiative last year, many provinces and cities throughout the country have carried out relevant health communication and walking activities. At the same time, according to Mao Qun-an, director of the China Health Education Center, this year’s media reports focusing on people’s physical fitness and health have increased several times from previous years. According to a survey of more than 5,000 people in People’s Daily, 99% of netizens support “walking dayâ€. "Activities and walking sports, 77.5% of the users choose to walk for their usual exercise. It can be seen that walking has become the most widely used exercise method in people's daily life.
Professor Li Keji of the Peking University School of Public Health pointed out that the promotion of "walking day" requires the joint efforts of the entire society, and the significance of advocating walking lies in calling for changes in the way of action. He believes that eating less often, eating unbalance is the main cause of overweight or related chronic diseases, so to maintain weight, in particular, need to pay attention to the balance between eating and moving, should not rely on diet alone.
To maintain the health of college students, Mao Zhenming, Dean of the College of Physical Education and Sports of Beijing Normal University, pointed out that college students are special groups who are about to step into society and become social subjects, and they should develop a healthy lifestyle in their students' time so as to avoid working after work. Health problems due to lack of exercise. At the same time, college students are the most infectious. If each college student can influence his family and friends through walking exercises, the population affected by so many college students across the country will be very impressive.
The Coca-Cola Company, which has supported the “China Health Knowledge Communication and Incentive Program†for two consecutive years, will continue to actively support the healthy activities of balancing and public “walking days†and spread the concept of active life and good life so that more people can enjoy health. happy life.
"11" is like a person's two legs. It is also like a pair of chopsticks. When they are added together, it is just a matter of keeping your mouth open.
The Chinese people now have the "upside-down pyramid" mentality. The older people are more involved in exercising. I think that whether walking or other "dynamic balance" should start from young people. There are two reasons for this: On one hand, the lifestyle of many young people today is not healthy. On the other hand, the more work pressure is, the more young people have to exercise and develop the habit of exercise when they are young.
If the walk is dulled, it will be difficult for people to persist. In fact, if you find a variety of opportunities to walk, you will feel pleasant when you talk to yourself. To make life pleasing, people willing to carry out and feel good, in the walk to add a lot of life fun, walking can become a habit of life.
Li Keji: How to achieve “balance in food†and “control weight†in life. The first is to eat less and eat less high-energy food to control energy, because the ability of the body to maintain balance is always limited. Limits, body weight will naturally decrease. But you can't eat too little, so nutrition will be affected a lot. The second is hyperactivity, which is based on less food and can mobilize the body's metabolism to break the mechanism of maintaining energy balance and protect the body to maintain the life mechanism. Therefore, maintaining a healthy body weight requires paying particular attention to the balance between eating and moving, rather than relying on diet alone, resulting in damage to health.
By walking 6,000 to 10,000 steps a day, we can lay a foundation for our long-term health, reduce stress, improve our mood, and improve our external beauty.
Walking is one of the most health-promoting sports with the most research evidence. I think that, following the steps that I am most used to, following my modest feelings and being healthy, I can play my due role.
Health knowledge promoter Bai Yansong, director of China Health Education Center Mao Qun'an, deputy director of the Ministry of Health and spokesman for the Ministry of Health Deng Haihua, deputy director of the Disease Control Bureau of the Ministry of Health Kong Lingzhi, and secretary of the Secretariat of the Chinese Journal Association Gu Yonghua lead the students on the spot, community Around 300 people, including representatives, walked in the 798 Art District.
The situation of chronic diseases in China is grim. The data show that the total number of patients with cardio-cerebral vascular disease in our country has exceeded 270 million. The average national average is 300 patients per day due to cardiovascular and cerebrovascular diseases; the number of hypertensive patients has exceeded 200 million, and the average annual rate is 10 million people per year. Increased; overweight and obese population reached 325 million, an increase over the United States and the United Kingdom. Chronic diseases have become the most serious public health threat in our country.
Fortunately, the prevention of chronic diseases has attracted worldwide attention. The resolution of the UN General Assembly in September 2010 emphasized the need for concerted action to meet the challenges posed by chronic diseases. In this regard, the Ministry of Health of our country also proposed in July 2010 that the 11th of each month be designated as a "walking day."
This year, the Ministry of Health will continue to promote "walking days." On April 11th, the Ministry of Health and the Chinese Journalist Association sponsored the Coca-Cola-supported China Health Knowledge Communication and Incentive Program (EQ Balance 2010). The award ceremony was held in Beijing's 798 Art Zone. , Continue to promote the concept of "Eating and balancing, to health." Hundreds of undergraduates and citizens jointly guided the public to establish a healthy lifestyle in this event to keep people away from disease and move toward health.
Kong Lingzhi, deputy director of the Department of Disease Control and Prevention of the Ministry of Health, said in an activity that since the Ministry of Health issued a "walking day" initiative last year, many provinces and cities throughout the country have carried out relevant health communication and walking activities. At the same time, according to Mao Qun-an, director of the China Health Education Center, this year’s media reports focusing on people’s physical fitness and health have increased several times from previous years. According to a survey of more than 5,000 people in People’s Daily, 99% of netizens support “walking dayâ€. "Activities and walking sports, 77.5% of the users choose to walk for their usual exercise. It can be seen that walking has become the most widely used exercise method in people's daily life.
Professor Li Keji of the Peking University School of Public Health pointed out that the promotion of "walking day" requires the joint efforts of the entire society, and the significance of advocating walking lies in calling for changes in the way of action. He believes that eating less often, eating unbalance is the main cause of overweight or related chronic diseases, so to maintain weight, in particular, need to pay attention to the balance between eating and moving, should not rely on diet alone.
To maintain the health of college students, Mao Zhenming, Dean of the College of Physical Education and Sports of Beijing Normal University, pointed out that college students are special groups who are about to step into society and become social subjects, and they should develop a healthy lifestyle in their students' time so as to avoid working after work. Health problems due to lack of exercise. At the same time, college students are the most infectious. If each college student can influence his family and friends through walking exercises, the population affected by so many college students across the country will be very impressive.
The Coca-Cola Company, which has supported the “China Health Knowledge Communication and Incentive Program†for two consecutive years, will continue to actively support the healthy activities of balancing and public “walking days†and spread the concept of active life and good life so that more people can enjoy health. happy life.
Snack Machine,Kitchen Equipment,Biscut Making Machine,Bakery Equipment
Guangzhou New Power Catering Equipment Manufacturing Co.,Ltd , https://www.gznewpower.com