Eat unripe bananas easily aggravate constipation

Most people have such common sense that bananas are intestines. If the stool is not good, eating bananas will ease laxatives. In fact, not all bananas have the effect of rejuvenation. Only the ripe bananas have the above functions. If you eat more raw bananas, you will not only lose one's constipation, but will increase constipation.

Experts from the Institute of Materia Medica, Chinese Academy of Medical Sciences, said that bananas are rich in dietary fiber, and a large part of them are not digested and absorbed, but they can increase the volume of feces and promote bowel movements. At the same time, bananas contain more than 15% sugar, and contain a large number of water-soluble plant fibers, can cause hypertonic gastrointestinal fluid secretion, thereby adsorbing moisture to the solid part, so that the stool becomes soft and easy to discharge.

However, these effects are only ripe bananas, and raw bananas may be counterproductive. In addition to those green and unfamiliar, some bananas look very yellow, but they are hard to eat, and even somewhat astringent. This kind of banana is not ripe yet, it contains more tannic acid, which is equivalent to the tincture used in enema contrast. It is relatively insoluble and has astringent effect on the digestive tract. It will inhibit the secretion of gastrointestinal fluid and inhibit its peristalsis. , If excessive intake will cause constipation or aggravate constipation. Therefore, if bananas are not ripe, they cannot be used for laxatives.

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