So, what is the special anti-autumn effect of honey? Honey is particularly rich in nutrients. The main components are glucose and fructose, both of which contain up to 70%. In addition, they contain proteins, amino acids, vitamin A, vitamin C, and vitamin D.
Honey has a strong physique, improve intelligence, increase hemoglobin, improve myocardial function and so on. "Compendium of Materia Medica" records: "Honey has five functions: heat, supplement, detoxification, moistening, pain relief." Modern medicine has also proved that honey has a curative effect on neurasthenia, hypertension, coronary arteriosclerosis, lung disease and so on.
Therefore, taking honey regularly in the fall can prevent Qiuzao from harming the human body, and it can also play a role in lungs and lungs.
Here are five ways to recommend honey for you:
1. Honey Sydney Water
Take 1-2 pears, peel and core, cut into cubes, add a little simmered boiled water, add a little chilled boiled water, set the pot and cook over simmered water stew for about 1 hour, take out about 2 tablespoons of honey and stir well. Can drink water to eat pear meat, can achieve the effect of Runfei Runzao; relieve Qiuzao caused by dry mouth, thirst, throat embolism.
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