Nine heart-protective foods in the kitchen

Do you want to protect your heart by swallowing the deep-sea fish oil, vitamin E capsules, or garlic capsules? According to a recent report by Taiwan’s “Healthy” magazine, in fact, in your home’s kitchen, there are many good foods that are good for the heart.

1. Almonds: Prevent platelet aggregation. The study found that even eating nuts once a week can reduce the risk of 1/4 of heart disease, with almonds being particularly recommended. How to eat: Grind almonds into powder and mix them with salads and dishes to increase the taste and absorb nutrients.

2. Coix: lower cholesterol. Cholesterol cholesterol-lowering effect does not lose oats. It is a water-soluble fiber that accelerates the discharge of cholesterol from the liver. How to eat: Yiyi Tang easy to increase the heat, it is best to boil it into a meal.

3 black sesame seeds: to prevent hardening of the arteries. Unsaturated fatty acids in black sesame can maintain blood vessel elasticity and prevent atherosclerosis. Eat: chew. The nutrients of sesame are hidden in the seeds and must be crushed before they are effective.

4. Soybean: Lower cholesterol. Soybeans contain a variety of essential amino acids that promote body fat and cholesterol metabolism and are ideal for vegetarians as a staple food. How to eat: Soak soybeans in hot water for 4 hours, then change to boiled water. It can dissolve soy polysaccharides that are easy to produce gas, and it is not easy to flatulence.

5. Spinach: Prevention of cardiovascular disease. Spinach is rich in folic acid and is more effective than other nutritional supplements in preventing heart disease. How to eat: The best way to preserve folic acid is to scramble the fire and keep the most nutritional value.

6. Fungus: anticoagulant. The study found that the fungus contains nine anticoagulant substances, similar to onions and garlic. Eat: Open the dried fungus with blisters, wash and shred, scald with hot water, sprinkle with ginger, sugar, white vinegar, soy sauce salad.

7. Kelp: Prevent blood vessel obstruction. Kelp is a water-soluble fiber that accelerates cholesterol excretion and prevents arteriosclerosis. How to eat: Kelp itself contains sodium, eat less seasoning.

8. Celery: lower blood pressure. Celery alkali contained in celery protects the cardiovascular system. And the vitamin C of the leaves is higher than the stem. Eat: Choose fresh leaves, scald with hot water, salad or salad can be.

9. Corn and corn whiskers: Lower blood pressure. Corn must be diuretic to help stabilize blood pressure. Eat: Wash corn and add water to boil porridge. Corn must be boiled for tea.

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