Ginger black tea can warm the body. Therefore, it can effectively solve the cause of obesity in most young women. This method of simple fasting and dieting of ginger black tea is by no means a method of losing weight that requires stubborn persistence and painful patience. On the contrary, it is because it does not need to rely on itself and can easily adhere to it, it has become a very successful "ultimate weight loss method."
Jiang Hong tea simple fasting weight loss production method:
1. Use freshly boiled water
2, pre-warm tea cup
3, a cup of black tea using a tea bag
You can make ginger black tea by adding chopped ginger or prepared ginger juice to the brewed black tea. but
Yes, from the point of view that the intake of dietary fiber can eliminate constipation, the choice of peeled and chopped ginger is better than the selection of ginger juice. If you can add honey, brown sugar, plum, etc. to drink together, the slimming effect will be even more pronounced!
Advanced fasting, so that weight loss does not NG:
12-hour fasting training after dinner
The first stage: 12-hour fasting training after dinner!
1. Target group: get up early
For those who are hungry and those who aim for weight loss
Method: Breakfast = 1-2 cups of ginger black tea + cut into small pieces of apple + yogurt or miso soup
2. Target group: People who are hungry early and who want to eat breakfast anyway
Method: (Japanese Cuisine) Rice + Sauce + Pickles + Natto + Radish Ding + Ginger Black Tea 1-2 cups
(Western food) Bread + Salad + Ginger Black Tea 1-2 cups
The second stage: start drinking ginger black tea from breakfast!
Start drinking ginger black tea from breakfast
Breakfast: 1-2 cups of ginger black tea + cut into small pieces of apple
Lunch: The first is to drink ginger black tea before and after lunch. The advantage of this is that it can effectively warm the body, promote metabolism, and accelerate the body's absorption, utilization, burning, and excretion of nutritious ingredients in lunch.
If you eat too much at lunch, a large amount of blood will flow to the stomach to help digest the accumulated food. In this way, the blood that can supply the brain and muscles becomes inadequate, and people are easily fatigued and trapped.
Dinner: Anything to eat OK, drinking is OK!
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