How to prevent diseases in the summer solstice? During the “summer solsticeâ€, the weather is hot and people’s digestive function is relatively weak. It is a period of high incidence of gastrointestinal diseases and cold and heat stroke. Friends must pay attention to disease prevention. How can the disease be prevented in the summer solstice?
June 21 is the "summer solstice" of the four seasons. To, it is the meaning of the extreme. It is the meaning of the long shadow of the daylight. It is the longest day and the shortest night. "Monthly Order of the Seventy-Two Months" said: "In mid-May, summer and vacation, even to the extreme, all things are false and extremely extreme." The summer solstice is approaching, prevention of colds and heat stroke is summer health The most important thing.
How to prevent colds and heatstroke
The main manifestations of colds and flu in summer: fever, headache or top-heeledness, general weakness, no sweat, poor appetite, abdominal pain, and diarrhea.
Incentives: blowing fans, air conditioning, cold showers, and eating plenty of cold drinks.
Analysis of the condition: the weather is too hot, poor sleep, the body's own ability to adjust to resist external stimuli or adapt to changes in the external environment, in the case of high fever enjoy the fan, air conditioning, cold bath, cold drink, leading to extreme imbalance in the body's internal and external environment, temperature difference Too large, imbalance in body temperature regulation center disorder: Peripheral vascular occlusion, initially sensitive skin, cold, scalp pain, cold limbs, and increased central heat production, so that heat can not be distributed, body temperature, but no sweat, body temperature is difficult to decline . Due to high temperature and slow blood circulation in the body, dizziness, general weakness, gastrointestinal dysfunction, anorexia, abdominal pain, and diarrhea may occur.
TCM Syndrome: Externally affected by cold and wet inside.
Identification: This "cold" performance is very similar to "heat stroke", but there are still differences in the cause: the former is a hot and cold, the so-called "cold"; the latter is caused by pure overheating, often due to prolonged high temperature environment such as long Under the sun, prolonged sun exposure, high temperature + humid environment, etc. cause a lot of sweating, a large number of water loss in the body, resulting in the body temperature can not offset the external environment caused by overheating, no early peripheral vascular contraction. Clinical manifestations, heat stroke is often higher temperatures.
Prevention: The prevention of "cold" or "heat stroke" is relatively simple for the cause. The first is to avoid prolonged high heat environment; the second is not to immediately enter the cool environment with excessive temperature difference from the high fever state, do not directly blow the fan, air conditioning, do not overheat immediately after the cold bath, drink too cold ice drink. Drinkable salty drinks can prevent excessive sweating. You can also drink mung bean soup to prevent heatstroke (green bean boiled for 10-15 minutes, take the supernatant and let it cool before drinking. The supernatant shows green, and the detoxification effect is best). Mung bean water + ginger slices can express sweat, heat, cold and cold. There are also oral Huoxiangzhengqi water, capsules and other drugs.
Treatment: If you have become carelessly ill, you should immediately go to the hospital for treatment, for cooling, add water and electrolyte treatment.
diarrhea
The cause of summer diarrhea patients is mostly heat outside steaming, greedy too cool, coupled with weak body gastrointestinal at this time, or diet is not clean, causing acute gastroenteritis, bacterial dysentery, indigestion and other diseases.
The general principle of prevention: pay attention to food hygiene and prevent illness from entering the mouth. There are four specifics: First, when buying food, especially fish and meat, pay attention to whether it is fresh. The second is cooking, cooking utensils and utensils should pay attention to disinfection, raw and cooked food utensils used to be separated. Salads should be washed when they are eaten, mixed with garlic, raw fruits and vegetables must be washed. Third, it is best to eat fresh food in summer and place the remaining meals stored in the refrigerator. After the food is taken out of the refrigerator, it should be heated and eaten. Fourth, pests such as flies and cockroaches are the media of infectious diseases of the intestines. They must be extinguished in time.
heart disease
In summer, the weather is hot and the air pressure is low. Older people sweat more and are relatively dehydrated. Insufficient water supply, coupled with vasodilation caused by high temperatures, is likely to cause the elderly to have low blood pressure. Low blood pressure can lead to coronary insufficiency, making the original cardiovascular and cerebrovascular diseases worse, dizziness, chest tightness, palpitation and belching and other symptoms, and in severe cases may have sudden myocardial infarction and stroke.
It is suggested that the elderly should supplement water and salt in time after exercise, monitor blood pressure daily, and adjust the antihypertensive medication according to doctor's advice. The morning air pressure is low, 6 to 10 points is the "dangerous period" of high blood pressure, old people who like to exercise should avoid this period of time, to exercise in the afternoon or evening.
What is it like to catch a cold?
Nutritionist studies have shown that some of the following things have a certain effect on alleviating the symptoms of colds and reducing the incidence of colds. They hope that they can help patients with frequent colds and can try more in their daily diet. What's so good about eating a cold? Nutritionists suggest that you can eat rice, bean sprouts, Chinese cabbage, Chinese cabbage, leeks, Chinese wolfberry, red beans, kidney beans, rice porridge, millet porridge, cornmeal porridge, rice soup, rotten noodles, green beans, glutinous rice, lotus root starch paste, almond powder Paste, bean products, dairy products, egg tarts, lamb liver, pork kidney, carrot, ginger, potato, wax gourd, cucumber, bitter gourd, tomato, mushroom, apple, pear, orange, watermelon, alfalfa, sugarcane, radish, onion, ginger, Garlic, dried peppers, pumpkin, beans, drinking chicken soup, ginger syrup, blunt honey, etc. These foods are good for protecting the respiratory tract, clearing respiratory viruses, and accelerating cold recovery.
Precautions
1, although the night to wear hot clothes lying
When people feel hot, there are just a few ways to do this: First, undressing, second, finding a cool place to use for summer, third, opening a fan and the like, blowing a hair dryer, and then eating a cold drink. . However, although these methods have effects, they all have their own harmful effects. The human hair does not have the effect of keeping warm, so it depends on the addition and subtraction of clothes to adapt to changes in temperature. Animals cannot be unhaired, but people can undress. Some men are exposed when they are in the middle of the summer. This is not only indecent, but it is easy to give birth to many diseases. Do not speak outside. In fact, in order to be healthy, you should not naked your chest back when you are at home. Especially at night, you should not sleep in a fan or air-conditioned room.
2, wind and wounding to guard against
There are wind and evil all year round. In the Yellow Emperor's Internal Classic, there is a saying of eight winds, in which the wind comes from the south and is called the weak wind. It can invade the heart and can invade the bloodstream. It is harmed by the symptoms of a hot sex disease. The ancients couldn't hide themselves from the wind, and modern people couldn't sleep in the wind when they slept. Heat-opened pores can easily break into the wind. The wind is different from other diseases and evils. After the wind enters the body, it is difficult to spall off. It cannot be excreted through the urine and bladder, nor can it be removed from the pores. The wind is good and the number changes, and the meridians inside the organs can be inserted, and the skin can be stagnated outside.
The wind in the summer is easy to feel windy. If you are harassed by this type of evil, there will be many sweats, bad winds, unreasonable heat, overjoyedness, flushing, pain, and other symptoms. Pay special attention during the summer.
3, green beans win ice
Is there any other way to solve internal heat in addition to physical methods in order to relieve heat? Folk is often the most intelligent. In the summer, the Chinese like to drink mung bean porridge that has been passed down for hundreds of years. It is a good way to relieve heat.
Mung beans are sweet and cold and can enter the heart meridians and stomach meridians. Summer heat is best when urinating is yellow. Many people do not know whether to remove the beanie when boiled green beans. In fact, green bean clothing is also a traditional Chinese medicine. Its efficacy is the same as that of green beans, but it is only weak. Therefore, as a general heat-removing summer goods, do not deliberately remove the beanie. People who like to eat sweet can also add some honey, and they also have a good effect on bloating. However, after all, mung beans are cold and people with weak constitutions should not eat too much. Jiufu will take the chill of the body and it will be more difficult to regulate later.
4, there are words to vent more pouring
The fire of the summer solstice is already great. Like a fire, when it is still just a spark, it may be extinguished, but if it has become a prairie fire, it will be difficult to extinguish it. At this time our method is to vent. We can release the anger in our hearts in moderation, so that yang inside and outside can be transported.
Talk to your family and chat with relatives and friends. Doing some exercises can also free up excess energy in the body. When you eat together, try not to get on fire, foods like mutton and dog meat should be eaten less. If there are elderly people in the family, they must also pay attention to keeping the ventilation in the home. This kind of weather is very easy to brewing. If there is no proper natural wind energy to promote the air flow, the old people will feel annoyed and bored.
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