1, breakfast should be balanced, should include cereals, eggs, dairy foods and fruit. The best match is a bowl of hot cereal, a boiled egg, 250 ml of milk and a fruit or a glass of freshly squeezed juice. These include oats to aid digestion, vitamin C to prevent colds and a certain amount of calcium.
2, lunch should include fiber and protein, you can eat more fish. The protein contained in fish is not only a high-quality protein, but most of the fish's fat content is lower than other meats.
3, dinner in addition to adequate intake of some protein, you can porridge porridge, vegetable soup porridge-based, this can not only warm the stomach, but also provide minerals, fiber and vitamins. Although it was full after eating, the amount of calories provided did not exceed 30% of the total calories of the entire day and it was healthy.
According to the dietary guidelines for Chinese residents, the Chinese Nutrition Society recommends that the weight of each type of food that should be ingested per person per day is 300-500 grams of cereals, 400-500 grams of vegetables, 100-200 grams of fruits, fish, poultry, meat, eggs, and other animals. 125-200 grams of food, 100 grams of milk and dairy products, 50 grams of beans and soy products, and no more than 25 grams of oils and fats.
Traditionally, we have always used goji berries to soak in water, cook porridge, or dry chewing. However, due to the limitations of low nutrient digestibility, inconvenient quantification of dosage, and poor dry chewing taste, the consumption of goji berries is relatively limited.
For example, the rich carotenoids in goji are fat-soluble nutrients and cannot be dissolved in water. If you only drink the goji soaked in water, the carotenoids cannot be absorbed and even cause waste.
With the increase of age, the human digestive system gradually ages, and the efficiency of food digestion and absorption will also decrease.
However, some health enthusiasts, knowing that goji has the effect of lowering lipids and protecting the liver, blindly take a large amount of it, causing various discomforts such as ulcers and getting angry.
So, is there a way of eating that allows us to not only eat the key nutrients in goji, but also to absorb it, and at the same time, it can be quantified?
Goji Puree is a recommended health method!
From hand-picking, thorough washing, cold pressing and bottling. Our NFC Goji Juice never exceeds 6 hours to complete the gorgeous turn of fresh goji berries from the field to the sweet nectar ready for the tip of your tongue. Our diligence ensures all the active nutrients such as Lycium barbarum polysaccharide, Betaine, Carotenoids can be fully retained without any water, pigment or preservative added.
Ways of drinking Goji Berry Juice:
Drink directly,
Tea,
Baking ingredients,
Beverage ingredients
Goji Berry Serum Benefits
â—Reduce cholesterol.
â—Anti-cancer.
â—Support normal kidney function.
â—Will-being.
â—Support healthy liver function.
â—Support eye health and improves vision.
â—Balance blood pressure and serum sugar.
â—Treat sexual dysfunction.
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Ningxia Red Power Goji Co., Ltd. , https://www.redpowergoji.com