In order to have a perfect chest, women use all the methods they can think of. Now popular "crowding method" squeezes its chest inward to form a cleavage, but the result of long-term extrusion of the cleavage is to reduce or prevent backflow of intramedullary lymph, impaired local blood flow, resulting in hyperplasia of the breast, and prolonged chest activity. Restricted, it will also affect normal breathing. In addition, squeezing the sulcus causes long-term compression of the fiber bundles and mammary ducts in the breast, which affects the secretion and excretion of post-partum milk and directly affects the future of breast-feeding.
If you want to have a healthy and effective breast, you can have time to exercise and eat some healthy breasts, which can also create a perfect breast. One is said to be the secret formula of breast enhancement for the emperor imperial elixir – Huangsong peanut porridge. 100 grams of peanuts, 100 grams of red dates, 20 grams of astragalus, and porridge, will be eaten for 7 days after menstruation. Chinese medicine believes that red dates can produce fluids, regulate endocrine, and jaundice can promote qi and blood circulation, while peanuts are rich in protein and oil. The combination of the three can not only make the chest stand out, but also make the five internal organs of the female body run smoothly.
In addition, eating soy foods such as soybeans, and kudzu, pollen, propolis and other foods are extremely beneficial to women in regulating endocrine and health care.
White-collar workers who insist on the correct sitting position while working can also make the breasts more fit. You can also try “book clampingâ€. Hold the book under both hands and slowly lift your hands up to the level. Hold on to the arm or drop the book. So far, practice many times a day. This posture helps to exercise the chest muscles, upright chest.
Before going to bed, you can also do push-ups for breast enhancement. When doing this exercise, the chest must be stretched, do not sag, and the abdominal muscles tighten. When the body is put down, the waist does not collapse. Although this exercise is quite tiring, it is indeed beneficial to breast enhancement. Actually doing push-ups does not make the breast bigger, because there is no muscle in the breast. However, through exercises, the breasts can grow in the lower pectoral muscles. The enlargement of the pectoral muscles will make the breasts stand out. It will look like the chest will become full and the elasticity will increase.
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