1. Summer should raise heart and spleen, Jieshu Humidity
Chinese medicine believes that: "The summer is a fire, its sexual heat, through the heart, the Lord has raised, summer heat." It is said that the heart is in the five elements is a fire, hot evil most likely to damage the heart, often lead to heart disease, if any Uneasy, palpitations, insomnia, dizziness and other uneasy symptoms. Moreover, Chinese medicine believes that "Khan is the fluid of the heart." Excessive excretion of sweat in the summer will not only damage the spirit, but also lead to deficiency of the heart, which is more vulnerable to the invasion of heat and evil, so the summer should focus on raising the heart. Eat more foods that are clearing away heat and relieve heat, not only can clear summer heat caused by hot weather, but also can release the internal heat generated by the body, but also can take Xinliang or traditional Chinese medicine such as chrysanthemum, mint, lotus leaf, etc. Honeysuckle, forsythia, to facilitate fire, scattered heat.
The last month of the summer is long summer and corresponds to the spleen. At this time, the weather is hot and humid, the rain continues, and the humidity in the air is heavy. People feel wet evil more easily, and the spleen likes dampness and wetness. Once the spleen and yang is suppressed by the wet evil, it exceeds the adaptability of the spleen and stomach, and it will produce anorexia. , loose stools, abdominal distension, limbs are not warm, such as a hole in the cold spleen. Therefore, long summer diet should be light, less greasy, less cold, people with spleen deficiency can eat small meals, according to their dietary habits to eat some pepper, increase appetite, help digestion, resistance to dampness on the spleen infestation. You can also take spleen and dampness of Chinese medicine, such as Atractylodes, lotus seeds, Poria, musk, white cardamom and the like, both spleen and stomach, but also Shushu wet.
2. Summer diet to control
The Yellow Emperor's Internal Classic says: “Fruit and fruit and vegetables are used as food and nourishment is done. There is no harm to it. It’s also hurt.†“There is diet and festival... It can be shaped and deities, and it will be all over the ages, and it will be 100 years old. It's going to go.†Food is originally a nutritious body, but if the diet is not controlled, it will backfire and harm the righteousness of the human body. Therefore, we must control diet, law of three meals, diet, so as to make the body consistent with the spirit in order to support the years.
In addition to preventing overeating, dietary restraint should also pay attention to the timing and distribution of meals. Breakfast is around 7 o'clock, lunch is around 12 o'clock, and dinner is around 18 o'clock. As the saying goes, "Eat early, eat at noon and eat less at night." In the Tang Dynasty, the famous doctor Sun Sikai said in the book “The pillow on the pillowâ€: “In the morning, there was a porridge, and there was no teaching in the evening.†“The meal is going to be eaten†said: “The dinner should not be eaten more, one less dinner, and live to be ninety-nine.†Because the body's metabolic rate is gradually reduced at night, the calorie consumption is also significantly reduced compared with the daytime. Eating too much for dinner can turn fat into fat in the body. At the same time, eating too full or too greasy at dinner can increase the burden on the stomach, resulting in abdominal distention, indigestion and other phenomena, and affect sleep, the so-called "stomach disharmony, lying uneasy." In particular, the digestive ability of the elderly and children is not strong anymore. In the summer, they are even worse. They eat too much and are difficult to digest. They can easily damage the spleen and stomach and lead to stomach problems. As the saying goes, “If you want to have children safely, you need to have three points of hunger and coldâ€. The famous doctor Zhang Zhongjing in the Han Dynasty had put forward the concept of "Gang Gu Ze Yu" in the "Treatise on Febrile Diseases", that is, on the basis of keeping the basic caloric needs of the body, eat less, and many diseases are naturally better. Some of our modern common diseases, such as diabetes, gout, and high cholesterol, have a close relationship with dietary incontinence. The ancient people's suggestion of "Geng Gu Ze Yu" still has important guiding significance.
3. Summer diet should be bitter, pungent, sour, salty, less sweet
Let's first find out what the five flavors are. The so-called five flavors are five flavors: acid, bitter, sweet, pungent, and salty. The food we eat every day is made up of these kinds of tastes. Imagine if the food does not have any taste, then the diet itself will lose its pleasure and people will have no appetite. Of course, the effect of the five flavors is not only to flavor to enhance people's appetite, TCM theory gives it more profound significance. According to the theory of the Five Elements Theory, the five flavors are related to the Five Elements and Five Internal Organs, namely, the acid enters the liver, the bitterness enters the heart, and the sweetness enters the spleen, Xinxin enters the lungs, and the salt enters the kidney.
Different tastes have different effects
The sourness has the effects of sweating, antiperspirant, diarrhea, astringent, and urinating, like ebony, hawthorn, hawthorn, pomegranate and so on.
Bitterness has the effects of heat, purging fire, dampness, reducing gas, detoxification, and the like, like orange peel, bitter almond, bitter gourd, lily and so on.
Sweet taste is sweet, with replenishing, gentle, antispasmodic and other effects, such as brown sugar, longan meat, honey, rice noodles and other foods.
Salty diarrhea, soft firmness, Sanjie and Yin Yin and other effects, such as salt, kelp, seaweed, jellyfish and so on.
Symptoms include divergence, qi, and blood circulation, such as ginger, onion, garlic, pepper, and pepper.
The right amount of intake of five flavors is beneficial to the human body, and it can maintain the balance of human yin and yang. However, excessive intake or deficiency of five flavors can cause physical discomfort and even cause illness. Because five flavors correspond to five elements and five internal organs, eating over five flavors will damage the corresponding organs.
The Yellow Emperor's Internal Classic says: "If you eat more salty food, you will cry and change color; if you eat harder, you will have skin and hair pulling; if you eat more, you will have irritability and paw dry; if you eat more acid, then you will feel guilty. If you eat more sweets, then you have bone pain and fall. This is what the five flavors are also hurt.†That is, when the salty foods are eaten, the blood runs stagnant in the blood and even changes the color; bitter foods are eaten more, and the skin is dry. , hair loss; spicy food to eat more, causing tendons arrested, dry claws are not Rong; acid food to eat more, will make the muscles tarnish, thicker and harder, activities adverse; sweet foods eat too much It will make bone pain and hair loss. In fact, these principles we can personally experience in life, such as long-term intake of too much salt is prone to high blood pressure, but the lack of salt intake can make people tired and weak, with white hair. Therefore, it is necessary to reconcile the five flavors in the diet so that it is conducive to health. If the flavors are too partial, it will cause the disease to occur. "Huangdi Neijing" has clearly pointed out: "It is because of our gratitude and the five flavors, the bones are tender and soft, the blood flows to the blood, and the principle is to the secret. If it is, then the qi and the essence will be refined, and we will act like a law and have a long life." Moderation can only make people full of blood, and the functions of various systems of the body can be reconciled. This is the correct way to prolong life.
4. Summer should not be eaten raw
"Notes from Sun Zhen's Hygienic Songs" said: "In the heat of the summer, voodoo, corruption later, the melon orchard vegetables, mostly oysters, ice water osage slurry, raw cold phase value, gram of particularly difficult." It means that summer is hot, yang is declared outside, and yin is confined to the body. If you eat too much cold fruits and vegetables, it will make it cold and moist in the body, not easily digested by the spleen and stomach.
From a modern medical point of view, summer temperatures are high and the body produces a series of thermal physiological reactions. Sweating more, drinking more water, stomach acid easily diluted, decreased secretion of digestive juice, weakened digestive function leads to loss of appetite. At this time, if reasonable arrangements can be made on the diet, appropriate to eat cold drinks, not only can relieve thirst but also help digestion Promotes appetite and benefits health. However, if you do not control it, it is easy to injure spleen and stomach yang. This not only violates the principle of “cultivating yang in the spring and summerâ€, but may also cause digestive diseases such as stomachache, abdominal pain, and diarrhea. In particular, the spleen and stomach yang of the elderly has gradually declined, and eating too much raw cold will further injure the kidney yang, resulting in more than cavernous diarrhea. Children's digestive function has not yet been filled, and it is also susceptible to heat and dampness in the summer. If you eat cold foods, especially ice cream and drinks, the sugar content is high, which can easily damage the function of the spleen and stomach, causing long-term loss of appetite, abdominal pain, and abnormal stools. If you do not correct it from your diet and listen to it, you will cause gastrointestinal problems that may affect your child's health.
Women have the special physiological processes of menstruation, belt, birth, and birth. They are prone to qi deficiency and blood deficiency. The characteristics of blood are chills and chills. Therefore, women can't eat cold, especially during menstruation and postpartum, and eating too much cold can not only hurt the spleen and stomach. , It can cause uterine cold caused by excessive leucorrhea, dysmenorrhea, and even infertility. This is not to scare everyone. Chinese medicine treatment of infertility first requires avoiding cold. Therefore, it is important to control the cold in summer.
5. Summer diet should be light
"Lu's Spring and Autumn Period," said: "Fat and thick wine, self-improvement, life will be smashed intestines of food." Often eat fat and thick greasy, fried fried, too spicy food, can be phlegm in the body , For a long time so that the liver yang, spleen yang failure. In fact, no matter what season it should be based on a light diet, especially in summer. Because in the summer, the human body conforms to the yin and yang changes and appears yang qi. If it is eaten with fatty and greasy products, it will increase the burden on the spleen and stomach and cause the spleen and yang to be weak and dampness to appear. Therefore, "Sun Zhenren hype notes" said: "The dog days, the food must be reduced lightly, so that the spleen and stomach easy to wear, then the abdominal disease is not born." Summer is said
It is necessary to eat a simple diet that is easily digested by the spleen and stomach in order to prevent the occurrence of gastrointestinal diseases. A light diet is usually referred to as "coarse tea." The staple food must be mainly cereals, and the staple foods should be beans, vegetables, fruits, and fungi. A light diet is not a complete vegetarian diet. Meat contains essential protein. Full vegetarianism is prone to malnutrition. Therefore, meat should be consumed lightly and lightly. Cooking is mainly steamed and boiled, reducing frying, less oil and salt, and maintaining the original flavor of the food.
6. Summer diet should pay attention to health
A Chinese saying goes well: “Drinking water is clean and no plague is allowed.†“After the summer solstice, the well is changed to water, and in the winter it is time to drill and change the fire, but it is also possible to go to a fever.†“The disease enters from the mouth.†Explain that the ancients had long ago It is recognized that an unclean diet can lead to disease.
In the "Diabetes diet debate," he said: "In the spring and summer rains, mountains and waters are skyrocketing and poisonous. There is no water in the mountains. It is advisable to pick up some garlic or white leeks and throw them into the tank." When the epidemic is rampant, it should be immersed in the public aquarium, and regular drinking is not contagious, while the well is water-sinking, and if it does not invade 100 poisons, then it will detoxify its power, and it will be unique.†These records reflect the ancients’ prevention of summer gastrointestinal infections. Illness and wisdom.
In summer, especially in the long summer, the hot and humid climate is particularly suitable for the breeding of bacteria and viruses. In addition, summer people drink more water, stomach acid is diluted, and the defense function of the digestive tract is weakened. It is particularly prone to enteritis without paying attention to food hygiene. Dysentery and other digestive diseases. Therefore, developing good diet hygiene and personal hygiene habits is the most important measure to prevent intestinal infectious diseases in summer. Do not buy deteriorating ingredients. The best food is to eat now. Overnight food must be fully heated before eating. Raw fruits and vegetables should be cleaned and disinfected. When making cold dishes, garlic and vinegar should be added, which can be seasoned and sterilized. It can also increase appetite. Do not overcook cold and keep the spleen and stomach function strong. Paying attention to these aspects can be done with "righteousness, evil, no evil."
Tips1 After-dinner Precautions
After dinner music to help digestion "Shou Shi Bao Yuan": "Spleen good sound, heard the sound and move and grind." This sentence illustrates the characteristics of the spleen like to listen to music, music can promote its function of digestion of food. In the Taoist literature, there is also the saying that “the spleen smells and grindsâ€. So after dinner, while washing dishes, listen to some music and let the spleen and stomach feel happy. Modern scientific research also proves that music can play a corresponding physiological role by stimulating people's nerves. Of course, the spleen should like some soft lyrical music at this time. Do not listen to crazy music, so the spleen will be crazy!
Slowing down after meals to help health Sun Siqi said in "Qian Jin Yi Fang": "If you eat food, you will live forever." Hey, it is walking slowly, almost like staying in place. However, there is a saying in the public saying, “A hundred steps after a meal, live to ninety-nine.†It seems that the amount of exercise is greater. Can't sit or lie down to sleep immediately after a meal. Because the lack of exercise will make the blood flow slow, the blood flow to the stomach will be reduced, and lying down after dinner can also cause food reflux to form reflux esophagitis. Therefore, after a meal should be moderate exercise, but it can not be excessive exercise, excessive exercise can affect the gastrointestinal motility, causing stomach pain, abdominal pain. Therefore, it is appropriate to take a rest after a meal for 10 minutes.
Tips2 different physique, different food
As mentioned in the first chapter, the factors of innate and acquired causes the specificity of each human body. In our daily life, we can often see that people who have different physiques will have very different reactions when they eat the same food. Such as eating cold drinks, some people feel comfortable eating in the winter and the twelfth lunar month, as if there is a fever in the body is finally cleared away, but some people still dare not enjoy the dog days, barely eat it will stomach pain or abdominal pain, diarrhea . This is the difference in constitution. The above two kinds of people's physique belong to the "yin and yang imbalance."
Obviously, people who like to eat cold drinks in winter belong to a hot constitution, which is yang qi. In the summer, this is a fire and the yang is voluminous. Therefore, people with a positive constitution like to choose the nature of cold food in order to clear the diet. Fire raises heart. People who can't eat cold drinks in the summer are the cold physique, which is the yang deficiency. People with this constitution should choose warm foods in order to warm their spleen. Yang Sheng physical and Yin Huo-wang people, basal metabolic rate is strong, these two types of people can properly eat some of the cold food, in order to restrict the body's internal heat. People with yang deficiency have low basal metabolic rate and produce less calories in the body. Such people should choose warm foods to supplement their yang.
Of course, most people belong to the basic balance of yin and yang, and Chinese medicine is called flatness, so long as it complies with the laws of summer diet. However, the yin and yang of the human body is always in a state of adjustment, and the balance is maintained within a certain range. If the environment, work, age, etc., change, the constitution of the human body will also change accordingly. For example, some women are physically weak in the young, and they are chilly, but when they reach menopause, they change into the yin deficiency of chilly, heat-loving yin. At this time, we must adjust our diet according to changes in our body to make yin and yang reach new levels. balance.
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