The core message: hot weather is prone to cause heat stroke. When there is fatigue, powerlessness, dizziness, etc., it belongs to mild heat stroke and can be adjusted according to the following methods.
1. Mint musky drink. Ten grams of Chinese bergamot leaves, citron leaves, and mint leaves were added to the water, and they were fried.
Fang Zhongyu spicy, slightly warm. Spleen, stomach, lungs. Aromatic turbidity, and cessation of vomiting, published heatstroke. Commonly used for syndromes such as Shushi, chest tightness is not comfortable embolism, is a good medicine to relieve summer heat and dampness. Toon into the lungs, stomach. Sweating solution, dampness and in the water, swelling of the water. "Benefits the original" contains: "Sweet cockroach, first rose after the drop, so the hot service can diverge heat evil, cold drink is the solution heat urine, water is very clean." Mint spicy, cool, can be evacuated wind and heat, clearing leader , soothe the liver. Commonly used for exogenous wind-heat, headache, sore throat, etc. With the use of Sanwei drugs, it can not only resolve summer heat and dampness, but also can be aromatic overnight. It has a good alleviating effect on headaches such as dizziness, weakness, and chest discomfort caused by heat stroke.
2. Mint glutinous rice porridge. 30 grams of fresh mint, 60 grams of rice, 20 grams of rock sugar. First add mint decoction and let it cool. Then use rice to cook porridge, add crystal sugar and mint soup as soon as it is cooked, and cook it for a second or two. Twice daily.
In the square of rice can make up the spleen, stomach. Barley porridge has the functions of spleen, stomach, and clear lung. Rock sugar is sweet, flat and non-toxic. According to: lung, spleen. It can supplement qi and qi, moisturize the stomach, and relieve cough and phlegm. The combination of the three substances can also protect the spleen and stomach and supplement the nutrients lost due to excessive sweating during the aromatherapy summer heat. Compared with the above, this party is suitable for heatstroke, gastrointestinal discomfort, loss of appetite as the main symptoms.
To be refreshed in summer and refreshed in mind, with a broad sense of mind, the mind can be raised. It is best to exercise in the early morning or late evening when the weather is cool, go to the park, river bank or indoor, choose the appropriate exercise, such as jogging, walking and so on.
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