What to eat when pregnant?
The diet of pregnant women has a great relationship with the brain of the fetus. Modern nutritionists point out that the diet of pregnant women during pregnancy is very important. It directly affects the growth and development of the fetus, especially the development of the brain. The development of the brain has two peaks in the fetal period, the first in the three to four months of pregnancy, and the second in the seventh month of pregnancy to the full moon.
In the period when the fetal brain begins to form, pregnant women should pay attention to the full intake of foods that promote the development of brain, such as fruits, walnuts, sesame, etc., in order to facilitate the development of fetal brain tissue. Therefore, pregnant women should eat more brain-enriched foods, which is very beneficial to the development of the fetus's brain.
1, sesame
Sesame, especially black sesame, is rich in calcium, phosphorus, and iron. It also contains 19.7% of high-quality protein and nearly 10 kinds of important amino acids. These amino acids are the main components of brain cells.
2. Fish
Experts pointed out that fish fat contains W-3 fatty acids, which can protect the nervous system of humans and play a brain-braining role. Do not over-eating fish during pregnancy, eat an average of 2 to 7 kilograms per month is appropriate.
3, corn
There are more vitamins in corn fat, which are beneficial to prevent cell oxidation and aging, which is beneficial to intelligence. Corn has more crude fiber and a wider intestine after eating, which is beneficial to eliminate constipation and is conducive to the health of the intestines. It is also indirectly conducive to the development of intellectual functions. Therefore, pregnant women should properly and deliberately supplement corn in the diet in order to benefit the foetus.
4, eggs
Egg protein is a high-quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, has an important role in the development of nerves, there is enhanced memory, brain puzzle effect.
5, hazelnuts
Hazelnuts contain unsaturated fatty acids and are rich in phosphorus, iron, potassium and other minerals, as well as vitamins A, B1, B2, niacin, often eat eyesight, brain.
6, walnuts
Walnut is rich in nutrients, according to the determination, 500 grams of walnut equivalent to the nutritional value of 2.5 kilograms of eggs or 4.75 kilograms of milk, especially beneficial to brain nerve cells. Expectant mothers to eat walnuts is best eaten between breakfast and lunch, lunch and dinner, or you can put some walnuts in the dessert, eat 3 to 5 meals a day, and at the same time when cooking must be appropriate to reduce the amount of oil .
7, milk
Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.
8, banana
Banana is rich in nutrients and low in calories. It contains phosphorus called the "salt of wisdom." Banana is also a super source of tryptophan and vitamin B6. It is rich in minerals, especially high in potassium, and it is of medium size. The banana contains 451 milligrams of potassium and is often eaten with brain.
9, millet
Nutritionists have studied that millet and corn are rich in protein, fat, calcium, carotene, and vitamins, and they are good foods for brain and brain.
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