As we grow older, memory seems to be getting worse. In fact, there are several common foods on weekdays. They have powerful brain-boosting effects, and regular consumption can strengthen memory and keep the brain young and healthy.
1, corn
Corn believes that everyone is very common in life. Corn is not only delicious but nutritious. It is even better for cardiovascular and cerebrovascular patients, and eating corn often can also help the brain. It plays a role in memory improvement and recovery. Moreover, the nutrients contained in the corn germ tip enhance the body's metabolism and adjust the nervous system function. Can play a delicate and smooth skin, inhibiting and delaying wrinkles.
2, spinach
Spinach has the same brain function as corn. As a green vegetable, it has very rich vitamins. Apart from having a health-care effect on the brain, it can also give people's stomach detoxification. Does it feel very powerful? However, it should be noted that spinach cannot be eaten with calcium tablets. Spinach is rich in oxalic acid, oxalate ions in the intestinal tract and calcium after the formation of calcium oxalate precipitate, not only hinder the body's absorption of calcium, but also easy to form stones.
3, soybean
Soybeans are rich in protein. If you insist on eating soy every day, you will find that your memory is significantly improved. If you often need to recite anything, you can eat more soy. If soybeans are accompanied by meat and egg foods, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk.
4, pineapple
Pineapple can improve memory. As we all know, many of the back lines of actors are remembered by drinking pineapple juice. This is because pineapple juice is rich in vitamin C and various other trace elements. Moreover, pineapple contains a substance called “pineapple chymase,†which breaks down proteins, aids in digestion, dissolves fibrin and blood clots that are blocked in tissues, improves local blood circulation, dilutes blood lipids, eliminates inflammation and edema, Can promote blood circulation.
5, chili
Pepper is one of the highest levels of vitamin C in vegetables. Pepper not only improves memory but also promotes people’s appetite. If you are not afraid of hot, raw food will be more effective than cooked. Chili pepper is also a very stimulating food, and it is a favorite of many people. In particular, Sichuanese people are famous for their spicy food. Chili pepper is not only its spicy taste that stimulates our appetite, but also helps warming the stomach. Has a great effect, has a very good effect on the treatment of indigestion.
6, peanuts
Peanut has a lot of lecithin, which can delay the aging of the brain and prevent the formation and occurrence of thrombosis in the brain. So many people call it longevity fruit is also a certain reason. Peanut fruit coat contains oils, vitamins, and substances that shorten the clotting time. It can fight fibrin dissolution, promote the function of bone marrow to make platelets, stop bleeding in a variety of hemorrhagic diseases, and cause primary disease. Has a certain therapeutic effect, beneficial to human hematopoietic function.
7, milk
There is a lot of protein and calcium in the milk, and there are also plenty of vitamins. What the brain needs is that vitamins can just be supplemented by milk. If you feel that your brain has risen, you may wish to have a glass of hot milk. Moreover, milk can neutralize stomach acid and prevent stomach acid from stimulating ulcers. Therefore, taking milk has a good therapeutic effect on gastrointestinal ulcers, especially gastric and duodenal ulcers.
8, eggs
Eggs can enhance memory, especially in childhood. The effect of eating eggs is especially obvious. Yolk in eggs is more nutritious than protein. Yolk in egg yolk is an essential factor for brain cell activity, so eat more eggs. , remember to eat 1 oh every day
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