I believe that each one hopes to have a flexible brain, and the flexible brain is not only caused by congenital reasons, but also a considerable part of the reason is to rely on acquired. In addition to daily exercise, we also need to provide nutrition and energy to the brain in a timely manner. In this case, the nutrients needed for the brain to think about problems will be inexhaustible. It is difficult for our brain to be inflexible. Therefore, I would like to recommend the following four kinds of foods to nourish our brains, help our brains develop, and certainly give you a brain with a high IQ.
1ã€Walnuts
For walnuts, many people are certainly no strangers. I believe many people know that eating walnuts is very beneficial to our body. Walnuts have the effect of breaking blood, nourishing the body and whitening the skin. In addition, walnuts have a much bigger role. Walnuts can nourish our brains and provide our brains with a steady stream of energy. Walnut not only eases the absorption of cholesterol by the gastrointestinal tract, but also effectively improves our own memory to provide adequate nutrients for the brain, so that the brain no longer feels tired.
We usually eat walnuts, not only to protect our brains, but also to whiten our skin, which is a double benefit thing. Experiments have shown that walnuts are rich in unsaturated fatty acids. Our daily use can not only nourish the brain, but also increase the amount of protein in the serum. However, the level of cholesterol in the blood rises slowly, which naturally leads us to The skin will become white and smooth. So walnuts are a rare supplement in our lives. However, we must not eat more walnuts. We must have a degree of everything. Eat more walnuts, the body will be unable to digest the nutrients in walnuts, directly lead to their own bodies appear to get angry.
2, fish head
I believe many people have heard that eating fish heads is very good for our brain development. This view is very correct, because the fish head contains very rich lecithin, and lecithin constitutes an important component of the neurotransmitters in my brain, so we can say that eating more fish is for the energy of our brains. The first choice, and fish also make us the brain's preferred food.
If you eat more fish, you can enhance your memory and ability of thinking analysis, which can effectively control the aging and decline of our brain. In addition, there are abundant trace elements such as protein and calcium in the fish head, which can promote the normal development of our brain. In daily life, we can effectively relieve brain fatigue by eating fish heads, allowing us to have clear thinking and quick thinking. In addition, the large amount of unsaturated fatty acids contained in the fish head also plays an important role in the normal development of our eyes. Unsaturated fatty acids can also play a very effective role in clearing and softening blood vessels, lowering blood lipids, and delaying aging. Even in this sense, eating fish heads is very beneficial to our health.
3, longan
The longan is also known as the longan, and the longan has a good nourishing effect on the brain. The longan also has abundant proteins, fats and minerals. These nutrients are all very necessary for the human body. For those who are sad at work, longan is also very effective in relieving symptoms. The longan is rich in sugar, but it is still very easy to be absorbed by glucose. It is very nourishing for people who are frail and sick. Through the study also found that longan we also found that longans can lower blood lipids and increase coronary blood flow. Not only that, eating longan in our lives can also delay the magical effects of aging, pure heart and eyesight, and enhanced self-resistance.
4, black sesame
Many people may not know that the black sesame seeds that are common in our lives are the best foods for brain. What we know in life is usually eat black sesame seeds to keep our skin tender and smooth, so that our skin's benefits are delicate and elastic. Regular eating black sesame can also treat constipation. If the elderly people eat sesame, they can also help our hair become dark. Therefore, sesame is a rare tonic for our daily lives.
Eating sesame regularly is very helpful to our brains. It has been shown in medical research that sesame contains nutrients such as lecithin, cephalin, and glutamic acid. These nutrients can increase the activity of our brain and delay the aging of our brains. Decline, so eating more sesame seeds is also a kind of tonic that keeps our brains working efficiently.
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