Why eat bananas more constipation?

The reason is: bananas do not play the role of laxative.

As we all know, when the bananas are immature, the skin is blue-green, and the skin is peeled off so that it cannot be swallowed. The ripe bananas have a clean, astringent taste, soft and sweet, and are loved by children and the elderly. Bananas are tropical and sub-tropical fruits. For the purpose of preservation and transportation, when picking bananas, they cannot wait for it to ripen. Instead, bananas have to be taken out of storage when they are green. The bananas eaten in the north are ripe after ripening. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. When the banana matures, although no astringency has been tasted, the components of tannin still exist. Citric acid has a very strong astringent effect, and can form feces as dry hard feces, causing constipation. The most typical is that after the elderly and children eat bananas, they will not only help to relieve constipation, but may cause obvious constipation.

There are many foods that can be used as a laxative, such as apples, sweet potatoes, and corn. Because they are rich in dietary fiber, laxative effects are also good. Apple is rich in dietary fiber - pectin, so Apple can play a two-way adjustment in the problem of laxative. When the stools are dry, eating more apples can help relax the bowels. Pectin in apples can absorb 2.5 times its own volume of water, so that the stool becomes soft and easy to discharge, can relieve constipation worry. When the feces shed, the pectin in the apple can absorb the moisture in the feces, thickening the loose stools, and thus play the role of diarrhea. Apple's "two-way adjustment" function is very gentle, especially for the elderly and infants and young children. In addition, sweet potatoes, corn, oats, buckwheat and other coarse grains are rich in dietary fiber, but also have the effect of preventing constipation.

Therefore, Xiao Bian warmly reminds you: When constipation may wish not to cling to and superstitious in the role of a certain kind of fruit or vegetables, may wish to learn more about the effectiveness of other fruits and vegetables, according to their physical and physical conditions for comprehensive selection and conditioning, Will be more conducive to your physical health conditioning Oh.

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