There are many uses for lotus seeds and there are many places for sale. Some people like lotus seeds very much and they often buy them. In fact, lotus seeds have a lot of good health effects, oh, eat in the summer is very good for the body, the following and Xiao Bian together look at the effect of lotus drink soaked in water.
Lotus seed soaked water effect
Lotus is also called Bailian, and its nutritional value is very rich. Experts tell us that eating lotus seeds can prevent and treat cancer. At the same time, it also has the effects of intensive care and protection of the heart. For women, the role of cosmetology is also very good.
The method of drinking lotus seeds and soaking in water is also stressful. Under normal circumstances, we are all used to brewing lotus seeds and raw Gandhi. Put these two kinds of Chinese herbal medicines together into a glass, then pour in boiling water, and then take it instead of tea every day. It has a very good therapeutic effect on the irritability caused by heart fire accumulation and poor sleep quality.
Lotus is cold, and after entering the body, it mainly treats diseases in the heart, and it has a very good heart-warming effect. The famous Chinese medicine masterpiece in the Compendium of Chinese materia medica records that lotus seeds have the function of pure heart and heat, so they can treat various diseases caused by strong fire. The combination of lotus seeds and licorice can effectively enhance this effect.
From the perspective of Chinese medicine, lotus seeds are cold and non-toxic. From the perspective of modern medicine, lotus seeds contain a variety of alkaloids. After taking them, they have a strong heart, soothe the nerves, blood pressure, and heat. They can effectively expand the size of peripheral blood vessels and accelerate blood circulation in the body. Lower blood pressure and protect the heart. In addition, if the body suffers from mouth sores and other diseases, soaking lotus seeds can also play a very good therapeutic effect.
In addition, lotus seeds also belong to a tonic, after taking it also has the role of spleen diarrhea and kidney, if the body has a long period of diarrhea caused by spleen deficiency and nocturnal emission, urine can not help but also abnormal female leucorrhea there is restlessness, sleep quality Poor conditions, etc., soaking lotus seeds can also play a very good effect.
Specific lotus soaked water drink efficacy is as follows:
First: Prevention of Alzheimer's disease
Lotus contains very high nutritional value, such as fat, protein, carbohydrates and trace elements, etc. These substances can not only promote the development of the body's bones and teeth, but also have the effect of coagulation, and promote some of the enzymes in the body spark. To maintain the nerve conduction in the body, there is control for the muscles as well as the flexibility and rhythm of the heartbeat.
The abundant phosphorus is also an important part of the body's nuclear proteins. Lotus seeds have the effect of revitalizing the mind, especially for middle-aged and elderly people. They have brain-building and memory-enhancing effects. Regular use can effectively reduce the risk of Alzheimer's disease.
Second: Gujing Anshen
The rhythm of life of modern people is very fast. This leads to greater mental stress on us. Men are prone to physical fatigue, early spirit, spermatorrhea, and decreased kidney capacity. Women are prone to neurasthenia and upset. Insomnia and other situations. Lotus seeds have a very good effect of calming the nerves, but also have a certain protective effect on the kidneys, so it is very suitable for modern people to take.
Third: heat and reduce heat
Lotus seeds are cold, and they are good for use in the summer when they are taken after taking it, helping them to reduce the risk of fire and relieve stress.
Fourth: Buck
Studies have found that lotus seeds contain a large amount of alkaloids, especially chiaxinine which can release histamine after entering the body, promote the expansion of peripheral blood vessels in the body, increase the blood circulation rate in the body, so there is also a certain reduction Pressure effect.
Fifth: protect the heart
The alkaloids contained in the lotus seeds also have a certain cardiac effect, especially for the treatment of arrhythmia and myocardial ischemia.
Sixth: Anti-aging
Scientists have discovered that the free radicals contained in the human body are harmful to the body and one of the most important causes of aging in our body, because free radicals in the body can cause the oxidation of unsaturated fatty acids. The alkaloids contained in Erlianzi have the effect of antioxidant free radicals, so it is impossible to keep cell lipid peroxidation, and it can also effectively eliminate excess free radicals in the body. Therefore, drinking lotus seeds and soaking in water can have the effect of delaying aging.
Therefore, although the taste of lotus seed soaked in water is not very good, but it is a good medicine for the body has a very good health care effect, and the general population is not prone to side effects after taking lotus seed water. However, it should be noted that lotus seeds are cold, so it is not suitable for long-term use, and it is not suitable for patients with chilly physical conditions. At the same time, pregnant women, diabetics, and kidney patients are also advised not to take large quantities.
Precautions for eating lotus seeds
Want to absorb the body's best lotus effect, to avoid the impact of the body, some of the precautions to eat lotus must be observed. details as follows:
1. Lotus can not be served with crabs, turtles, otherwise there may be some adverse reactions, people suffering from colds, constipation and hemorrhoids can not take, constipation and abdominal distension are best avoided.
2. Lotus seeds have been recognized as a delicious tonic for all ages since ancient times. There are many ways to eat it. It can be used for side dishes, soups, soups, glutinous rice cakes, cakes, etc. It can be used with other foods.
3. Normal stools are difficult to digest, or those who are full of the abdomen do not eat.
4. Cleverly go to the lotus seed skin: lotus seed skin is as thin as paper, and stripping is time-consuming. If you need to wash the lotus seeds first, then put it in boiling water, add the appropriate amount of old alkali, and mix it for a while. After pour it into the rice glutinous rice dumpling, rub it hard to quickly remove the lotus seed skin.
5. Storage: Fresh lotus seeds are more difficult to preserve, and the more effective method is to freeze in the refrigerator, but the storage time is not long; the better method is to dry the fresh lotus seeds first, so that the preservation time can be longer. Some of the dried lotus seeds sold on the market are added with sulfur, which is mainly to prevent insects, but it is not good for human health.
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