This boiled fish course is a special dish from Chongqing. Because of its unique ultra-spicy taste, rich color and oily fish fillets, it has greatly stimulated people's appetite, and has become a commonly eaten dish in the north and south of the river. However, the impact of eating boiled fish on people’s health is less concerned.
There have been reports from the media that some people have caused "soft tissue abscesses" because of eating hard boiled fish. Although the doctors finally said that this is only a very small phenomenon, the response to acne, getting angry, and feeling uncomfortable on the face after eating fish, is something that many people often encounter.
The following analysis from the food nutrition point of view whether the boiled fish affects health, so that everyone will know what to eat.
·salt·
Normal daily intake of salt should be 3 to 5 grams, but the amount of salt in boiled fish far exceeds normal standards. The hidden dangers are:
Excessive salt intake can cause increased body fluids. Too much water, if not excreted in time, will cause the hands and feet to swell and increase weight. Women who eat boiled fish during menstruation can increase edema and are prone to fatigue.
Excessive salt intake can easily lead to tension, high blood pressure, and can affect the elasticity of blood vessels.
·oil·
Oil contains a lot of calories and fats. If you eat too much, your body's fat content will increase. Daily consumption of 30-50 grams of edible fats and oils per person (including fat content in food) can satisfy the body's needs, and it is not advisable to consume too much. The oil used for cooking boiled fish is not only used in large amounts but also repeatedly heated. The hidden dangers are:
Excessive intake of oil causes excessive intake of body fat.
Destroyed the nutrients in the fish, people can not normally absorb the nutrients needed after eating.
·chili·
Most people know that eating chili can make people hot and get angry. The overdose of hot pepper in boiled fish causes the following problems:
There is a strong stimulation of the digestive tract, severe gastrointestinal bleeding, or ulceration. It will also cause dry stool.
Causes the skin to develop deep abscesses that affect facial appearance.
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