1. Fresh vegetables are more nutritious than frozen vegetables.
The nutritional value of fresh vegetables and frozen vegetables is equal, and the difference in nutrition mainly depends on cooking.
2, eat more fruits to lose weight.
Fruits have sugar, especially bananas, apples, grapes and other sugar content is higher, eat more intake of polysaccharides, in fact, does not achieve the effect of weight loss.
3, eat sugar is not conducive to health.
In addition to making sugar easier to remove, sugar does not cause serious illness. Sugar is the body's source of heat and excessive consumption can prevent the absorption of other nutrients.
4, fiber is a panacea.
In fact, moderate intake of food containing cellulose, such as fruits, beans, cereals, etc., excessive intake of cellulose, it will increase the anemia of patients with anemia, but also is not conducive to the health of pregnant women.
5. Salt is the enemy of health.
Although salt is associated with high blood pressure, for most healthy people, excessively limiting the intake of salt has no health benefits.
6, vitamins can make people energetic.
As a supplement to food, vitamins are essential for health, but excessive intake not only does not work, but causes many diseases.
7, refuse food containing cholesterol.
It is not cholesterol-containing foods that are harmful to the human body, but cholesterol intake should not be excessive, otherwise it may increase the risk of heart disease and stroke.
8, more calcium can enhance physical fitness.
Osteoporosis is caused by many factors. Calcium deficiency is only one of the reasons. A single serving of calcium tablets does not prevent osteoporosis. Ingestion of excessive calcium may interfere with the absorption of other nutrients. Taking calcium through natural foods is the best way.
9, coffee is harmful to the human body.
Drinking 1-2 cups of coffee a day is good for health. Of course, drinking too much can have an impact on health.
10, eat cold tonic.
Supplements can produce higher calories and energy, which can increase body temperature and are detrimental to patients. In addition, supplements can also promote the growth and reproduction of pathogens, so that inflammation spreads, so cold should not eat supplements.
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