Boiled fish is a special dish from Chongqing. Because of its unique ultra-spicy taste, rich color and oily fish fillets, it has greatly stimulated people’s appetite and became a popular dish for people from north to south. However, the impact of eating boiled fish on people’s health is less concerned. There have been reports from the media that some people have caused "soft tissue abscesses" because of eating hard boiled fish. Although in the end the doctor said that this is only a very few phenomena, the response to acne, burning, and stomach discomfort after eating fish because of eating water is something many people often encounter.
The following analysis from the perspective of food nutrition whether boiled fish affect health, may make everyone eat it up with a good idea.
★ salt
Normal daily intake of salt should be 3 to 5 grams, but the amount of salt in boiled fish far exceeds normal standards. The hidden dangers are:
☆ Excessive salt intake can cause increased body moisture. Too much water, if not excreted in time, will cause the hands and feet to swell and increase weight. Women who eat boiled fish during menstruation can increase edema and are prone to fatigue.
☆ Excessive salt intake can make people have nervousness, high blood pressure, and can affect the elasticity of blood vessels.
★ Oil
Oil contains a lot of calories and fats. If you eat too much, your body's fat content will increase. Daily consumption of 30-50 grams of edible fats and oils per person (including fat content in food) can satisfy the body's needs, and it is not advisable to consume too much. The oil used for cooking boiled fish is not only used in large amounts but also repeatedly heated. The hidden dangers are:
☆ Excessive intake of oil causes excessive intake of body fat.
☆ When the oil is repeatedly heated, it will produce carcinogenic substances that are harmful to the human body.
☆ Destroyed the nutrients in the fish, people can not normally absorb the nutrients needed after eating.
★ Chili
Most people know that eating chili can make people hot and get angry. The overdose of hot pepper in boiled fish causes the following problems:
☆ There is a strong stimulation of the digestive tract, severe gastrointestinal bleeding, or ulceration. It will also cause dry stool.
☆ Leads to the formation of deep abscesses in the skin, affecting facial appearance.
★ Rich flavor
The spicy spicy taste of boiled fish greatly stimulates people's taste nerves, increased secretion of saliva and gastric juice, acceleration of gastrointestinal motility and excitement. The hidden dangers are:
☆ Tiredness of people's taste, making people feel dependent, eating more and more addicted. This is why some people will eat boiled fish every other day.
★ With food
The unique taste of boiled fish makes it easy for people to eat while neglecting the intake of other foods.
☆ In the boiled fish, there is a menu. In addition to fish, vegetables often have only one kind of bean sprouts. Long-term consumption leads to unbalanced dietary nutrition.
☆ With spicy fish, most people drink excessive amounts of cola and beer. On the one hand, they find it enjoyable. On the other hand, they can also reduce the sense of spicyness. However, these beverages are not suitable for human consumption. The sugar content in cola is very high, and there are pungent ingredients such as caffeine. Excessive drinking of beer, alcohol contained in the burden on people's liver, causing fat accumulation, severe fatty liver.
Health tips for eating boiled fish:
Through the above analysis, we should pay attention to the following points when we fall in love with the taste of boiled fish:
☆ Don't eat too much boiled fish, especially if you are “addicted†who needs to come to a pot every other day.
☆ boiled fish is a high protein, high calorie food, although the weather is getting cold season to eat some high-energy foods are good, but pay attention to vegetables, fruits, so as not to cause vitamin deficiency.
☆ Because of eating boiled fish, it causes poor defecation on the second day. That's because it's too spicy. At this time, it's better to drink more tea. If there are radishes, you can eat some to ventilate.
☆ The direct consequence of eating boiled fish is that it hurts and gets angry. Because these foods are wet, they are prone to calving and heat. Should be with the chrysanthemum tea to resolve, while in the winter if you eat boiled fish, drink at least 1000 ml of water a day to ease the anger.
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