1, spicy pot to be cleaned in a timely manner:
2, pot bottom must be prosperous:
If you do not wait for boiled or boiled to eat, pathogens and parasite eggs are not completely killed and can easily cause digestive diseases.
3, eat mala Tang and hot pot can not be too hot:
The oral cavity, esophagus, and gastric mucosa generally tolerate temperatures of 50°C-60°C. Foods that are too hot may damage the mucosa, leading to acute esophagitis and acute gastritis. It is too fatty and can easily lead to hyperlipidemia, stomach problems, duodenal ulcers, cholelithiasis, mouth ulcers, gingivitis and acne. Recommended light and spicy
4, hot pot soup can not drink:
Hot pot soup boiled for a long time, not for a long time. The purine substances contained in meat and seafood are more soluble in soup and must not be used to drink soup. Because of the high concentration of purine metabolized by the liver, it produces a large amount of uric acid, which can easily cause symptoms such as gout and joint pain. In severe cases, it also damages renal function.
5, eat spicy and hot pot, indoor ventilation:
Poor ventilation may lead to dizziness and lack of energy.
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