Today is April 20, Gu Yu solar terms. Gu Yu is the last solar term in the spring. The rainfall during this season has obviously increased, and the humidity of the air has gradually increased. It is necessary to adapt the internal environment to the changes of the external environment through the internal adjustment of the human body. At this time, the human body's digestive function is in a period of prosperity. Properly eating some foods that have the effect of supplementing blood and replenishing Qi can not only improve physical fitness, but also lay a foundation for peaceful midsummer. At the same time, it should be noted that at this time the human liver is in a state of extreme exuberance. To avoid excessive hepatic hypertrophy, nursed back to health should be mainly based on Rougan.
Appropriate exercise: Taijiquan to maintain liver qi
Gu Yu, solar temperature, rapid temperature rise, precipitation increased, hot and humid, in addition to early sleep and early rise, peace of mind in order to raise liver, you can choose static movement such as Tai Chi, etc., exercise should not sweat too much to prevent leakage of yang . On weekdays, it is necessary to insist on strengthening physical exercise, promoting the body's metabolism, increasing the amount of sweat, and using physical methods to eliminate the dampness and heat of the body and balance it with the outside world.
Appropriately dressed: warm morning and night to prevent colds
In the rainy season, the temperature difference between morning and evening and at noon is quite large, and the moisture easily enters the body from the bare part. The elderly and children must pay special attention to keeping warm. Appropriate adjustments can be made to the level of clothing, wearing more clothes sooner or later. Should not pay attention to spring blindness, 15 degrees Celsius is the critical point of the spring, more than 15 degrees Celsius will be reduced clothes, or easy to induce "spring fire", the body's heat and moisture meet, easy to get sick.
Reasonable diet: Nourishing Qi, protecting lung and tonifying kidney
Diet, we should pay attention to heat and dampness, Yifei Bushen, this season the most important thing is to strengthen the spleen and dampness, in daily life, eat some food that dampness and diuresis. Including red beans, black beans, barley, yam, melon, oysters, kelp, squid, bean sprouts and so on. You can also eat roses, bergamot, tangerine peel, atractylodes, etc. to nourish the liver and kidney.
Eat less acidic foods and spicy foods. You can drink green bean soup, red bean soup, sour plum soup and green tea, to prevent the body heat. Should not eat lamb, dog, spicy hot pot and pepper, pepper, pepper and other big Xin hot products to prevent heat evil fire, induced sore blisters and other diseases.
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