How does yacon eat?
The edible part of yacon is rooted and resembles sweet potato. Jui juicy, without starch, raw, fried or cooked, taste crisp, sweet and refreshing. It's like sweet savory white radish. Tubers and leaves can be processed to make beverages. The method of eating can be washed and peeled and eaten raw, as well as stewed chicken or ribs soup.
After taking the yam fruit from the soil, it is only necessary to wash away the epidermis and cut off the skin, so that it can be eaten directly like a fruit. If you can put it for two or three days after harvesting, you can increase the sweetness; If you stew chicken or pork ribs to make soup, you will become an aborigine's winter nourishing food. You can create a variety of dishes according to the eating habits of different places. It is also a good way of cooking.
Nowadays, the industry has spotted this market and used yacon as the source material to develop yacon tea, yacon jelly, and yacon cakes and so on, so that everyone can taste the taste of yacon with different tastes. Fried pork. The sweetness of the yakon fruit that has been stir-fried is even more pure. Even with the flesh, it seems to have a sweet taste. Adding a bowl of white rice is very appetizing. It is also a good cooking method to use yacon fruit for steamed stew, especially for winter tonics. Adding a few pieces of yam and boiled in rib soup will make the soup more fragrant and delicious. . Another method is to make icing fruit and chop it into a sweet cake. Because it has a sweet taste, it doesn’t need to be seasoned with sugar to make it a delicious tea. It is also in line with modern urban people’s pursuit of nature. Green health food concept.
Japanese researchers are developing yacon as a raw material for the extraction of fructo-oligosaccharides and have developed a series of processed products such as pickled products, dried films and candies. The yacon pieces or sticks can remain brittle during cooking and therefore have the potential to become a member of the stir-fry dishes.
The last thing to notice is that yacon contains a chemical ingredient called tannin, also called tannin. After the yacon is cut and peeled, it will turn brown when exposed to the air. The reason for the discoloration is that due to oxidation, the phenols in the tannins produce ruthenium polymers that form brown pigments, also known as melanin. In order to prevent discoloration, peeled and cut yacon can be soaked in clean water to isolate it from the air and prevent oxidative discoloration.
The effect of yacon
1, to help digestion, conditioning and improve the poor condition of the digestive system. Because yacon is rich in water-soluble dietary fiber and all the highest levels of plant oligosaccharides, it can significantly promote gastrointestinal motility, laxative, not only can eliminate constipation, but also can prevent diarrhea, is the nemesis of gastrointestinal diseases. The most wonderful thing is that it is a growth factor for enterobacteria in the intestine. It overcomes the systemic diseases caused by imbalances in the beneficial bacteria such as Bifidobacterium in the intestinal tract due to strained rhythm, excessive use of antibiotics, etc., and can be cleared by food. The environmental pollutants brought into the human body are the scavenger and protector of the stomach.
2, conditioning the blood, can reduce blood sugar, blood lipids and cholesterol, can prevent and treat high blood pressure, diabetes, cardiovascular and cerebrovascular diseases and obesity also have a certain effect.
3, with Liver detoxification, lowering blood pressure and lowering blood pressure, is an effective prevention and treatment of facial acne, acne, beauty care of natural health products. Yacon contains another 20 kinds of amino acids and calcium, iron, potassium, selenium and other minerals and trace elements, regular consumption can improve the body's immune system; have the effect of physical fitness, but also men's aphrodisiac to enhance the sexual function of the natural Wei just.
4, can be anti-oxidation, eliminate free radicals, can reduce or avoid the occurrence of stone disease.
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