How to eat long-lost fat foods

I received a phone call from a university and asked: “The students in our dormitory are all keen to lose weight. Although we insist on using low-fat foods, the weight loss effect is not only unsatisfactory, but the weight will increase.” So, the student Perplexed, he complained about his uncomfortable body, "drinking cold water and long meat."

The correct idea is to use scientific diet methods to change the way people lose weight.

Why persist in eating low-fat foods and continue to gain weight? Scientists find that the reason is the processed low-fat foods that people often ingest.

Oudo Iramas, a biochemist and nutrition expert based in Vancouver, Canada, after 17 years of research. "Using processed low-fat or fat-free foods, because they contain only very little natural fat or natural oils, make the body's metabolism more sluggish and cause weight gain.

It is not natural to eat natural fats. Natural fat can not only reduce the risk of heart disease, but also because of the chemical substances contained in it - natural fatty acids can improve the body's "automatic temperature regulator", and thus can also promote the body's cell heat energy consumption, and therefore will not become fat in the Accumulated in the human body.

After the low-fat foods processed by the merchants, in order to extend the shelf life, fatty acids that may promote food deterioration are removed as much as possible. Because of the lack of fatty acids, metabolism of the body is greatly slowed, and other nutrients such as sugar and protein are converted into fat and accumulated in the body. This is why fat-reduced foods, such as cakes, cookies, and shortcakes, are easily fattened. ”

Therefore, to be slim, it is best to eat fish oil, peanut oil, olive oil, rapeseed oil, and other vegetable oils instead of eating low-fat oil foods that help reduce weight. This research has already attracted the attention of food owners and nutritionists in the world. It also helps dieters to get rid of obesity when they choose to eat – eat low-fat foods – and become more obese.

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