As the saying goes, "eat the persimmons and pick the soft pinch." Persimmons have soft and hard points, and peaches also have crisp peaches and soft peaches, hard peaches such as nectarines, crisp peaches, and peaches, and soft peaches include peaches and yellow peaches. Is the peach hard or soft?
The difference between crisp peach and soft peach
nutrient content
Peach contains a variety of nutrients, rich pectin and stickers can remove body waste, there is blood and spleen effect. Hard peaches and soft peaches have almost the same nutritional ingredients. Soft peaches, such as peaches, have higher sugar content.
people suitble
Hard peaches and sweet, suitable for young people to eat; soft and sweet and soft peach, soft peach easier to chew, more suitable for the elderly, at the same time, Xiantao, peaches of allegory, but also for older people it is particularly preferred.
Hard peach, soft peach which is better?
The advantages and disadvantages of hard peach
Advantages: The peaches are hard when matured, have the highest nutritional value, and are rich in dietary fiber and pectin. Also, this kind of peach is not easy to be damaged and transported, so selling fruit likes to get into this kind of peach. Eat more cleanly and won't get sap everywhere.
Disadvantages: But hard peach is difficult to digest, easy to hurt the stomach, eat more chewing to facilitate digestion. Also, hard peaches are relatively cumbersome to clean and remove hairs.
The advantages and disadvantages of soft peach
Advantages: soft peach candy, sweet taste. Soft peaches are fully mature and nutrients are more easily absorbed and used. At this time, eating peaches makes nutrition easier to digest. Soft peaches can also be peeled off and eaten directly without washing. It is very convenient. Soft peaches are easier to chew and are more suitable for the elderly.
Disadvantages: The taste is not crisp enough. Eat dirty, it is easy to get full of juice.
Note: Peaches will start to soften after being removed from the tree for a period of time. Over ripe peaches are also soft and must be learned to identify. Soft peaches refer to the natural maturation of peaches, while rotten peaches cause local rots due to over-mature or improper preservation. Some people do not know clearly, or because of past habits, they will eat rotten peaches, which is not good for the body.
Precautions for eating peaches
1, can not eat peaches on an empty stomach, Chinese medicine believes that if you eat peaches on an empty stomach, it can cause hyperacidity.
2, can not eat too many peaches at one time, if you eat too much peaches at one time, it will cause heat and get angry, is not conducive to good health. Therefore, eating peaches and raising people must be modest. Excessive consumption can easily cause flaming.
3, not ripe peaches can not eat, eat more can cause bloating, or some other diseases.
4, rotten peaches can not eat, some people think that rotten fruit, sweeter, more rotten, easy to absorb, but it is not true, and more cause a variety of gastrointestinal diseases.
5, diabetics should not eat too much peach, because the sugar content of peach is also quite high, eat more easily make the blood sugar is too high, is not conducive to health.
Fruit
and vegetable powder is generally divided into freeze-dried powder and spray
dry powder. Freeze-dried Fruit And Vegetable Powder is the fresh fruits and
vegetables through the international advanced level of freeze-dried technology
and equipment, after pretreatment, quick-freezing, vacuum drying, ultraviolet
sterilization, packaging and storage and other more than 10 processes.
Therefore, it can maximize the preservation of the nutrients of fruits and
vegetables, which are often used in baked goods, pressed candy, meal
replacement powder and so on. Spray fruit and vegetable powder is a fine fruit
and vegetable powder formed by spray drying technology of fresh or concentrated
fruit juice. Therefore, the powder solubility and good taste, suitable for
solid drinks, drink mixing, colorant, etc.
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