Peaches have a high nutritional value and a lot of water, not to mention the effectiveness of peaches. But the benefits of peaches are so many that some people can't eat more peaches. Next, let's look at the taboos of peaches.
Peaches Taboo
The first group: people with diabetes
Peaches have a high sugar content of 7 grams per 100 grams of peaches. If people with diabetes do not control their intake of excessive amounts of sugar, they can cause blood sugar and urine sugar to rise and worsen their condition.
The second group: weak gastrointestinal function
Peach contains a large number of macromolecular substances, eating peach will increase the burden of stomach, stomach pain, diarrhea, it is best not to eat.
The third group: people who are prone to internal heat on weekdays
For people who usually have enough heat, it is not suitable for eating peaches. Peach, from Chinese medicine, is a warm food. If you eat peaches more, it will cause your body to produce more calories and cause the symptoms of getting angry.
The fourth group: people who are allergic to peaches
Some people will eat peaches will appear allergies, the beginning of symptoms is lighter, such as mouth redness, peeling, itching, this time should stop eating, the face, hands clean. If the symptoms are relatively serious, they should immediately go to the hospital for treatment. In addition, peaches are sweet and warm, and people who are easy to get angry should not eat too much. Peaches that are not fully mature are best not to eat, eat easily cause bloating or diarrhea.
The fifth group of children aged 0~3 years old or pregnant women
Young children between 0 and 3 years old have poor gastrointestinal function and can not ablate large amounts of macromolecules in peaches, and are prone to allergic reactions. Excessive intake of hot peaches in pregnant women may cause fever, leading to miscarriage and bleeding.
The effect and function of peach
Beauty skin care
One of the benefits of eating peaches can be skin care. According to modern medical research, peaches contain relatively high sugar content, which can effectively improve skin elasticity and make skin become ruddy and shiny. For thin-minded friends, eating peaches helps to strengthen the body and make skin more beautiful. People with yang deficiency can eat peaches with rice porridge, and often eat a lively effect.
Liver and intestines to prevent constipation
Peaches have the effect of laxativeness, blood stasis, and prevention of constipation. They have very good adjuvant effects on bruises, amenorrhea, and other symptoms. There are many benefits to eating peaches. Peach is rich in gums. This type of substance can absorb large amounts of water in the large intestine, so it can prevent constipation. However, patients who suffer from constipation due to getting angry, if not eaten in large quantities, will not only be alleviated but will be counterproductive.
Replenishing qi and blood, nourishing yin and producing fluid
Everyone knows why they like to send peaches when visiting a patient. This is because peaches have the effect of replenishing qi and blood, nourishing yin, and producing fluid. It has excellent adjuvant therapeutic effects for hemoptysis, dry cough, night sweats, and chronic fever syndrome that appear after a serious illness, such as facial leanness, qi and blood deficiency, chronic bronchitis, pulmonary fibrosis, and tuberculosis. The iron content of peach is very high, so peach is the ideal auxiliary food for patients with iron deficiency anemia. What do you know about the benefits of eating peaches?
The nutritional value of peach
1. Peach is mild in taste, contains many kinds of vitamins, acid and calcium, phosphorus, iron and other minerals, especially high in iron content.
2. Fresh peaches have a high water content of about 89%, and their calories are low. Their calories are mainly derived from natural sugars in sweetness.
How to eat peaches
We know that there are so many benefits to eating peaches. Now let's take a look at the consumption methods of peaches. The most common method of eating peaches is to eat fresh food. In fact, we can also make peaches into peach juice, peach preserves, peach salad, peach cake and so on. Everyone can make peaches to make different foods according to their preferences.
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