For the possible adverse effects of eating and drinking on an empty stomach, we hereby summarize some foods that are not suitable for fasting.
Milk and soy milk
These two kinds of food contain a large amount of protein, drink on an empty stomach, the protein will be “forced†to convert into heat energy to consume, does not have the nutrition nourishing effect.
Persimmons and tomatoes
These two kinds of food contain more pectin, tannic acid, chemical reaction with gastric acid to generate gel-like mass, easy to form stomach stones.
Hawthorn and oranges
These two foods contain a lot of organic acids, fruit acids, behenic acid and so on.
Eating on an empty stomach can cause a dramatic increase in stomach acid, causing irritation to the gastric mucosa, swelling of the stomach, belching, and vomiting of acid and water.
banana
There are more magnesium in bananas, and eating on an empty stomach will have an inhibitory effect on the cardiovascular system, which is not conducive to good health.
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