Today is a solar term. At the end of the summer heat and summer heat, the temperature difference between day and night during this period is large, and there is little precipitation. Therefore, at this time, we must pay attention to preventing dryness, and diet should be well-adjusted.
The cool food is the duck
Chinese medicine believes that sweet, salty, cool and cool. Can Yin Yin and blood, Lee water lungs, clear virtual heat. Folks have the saying that “Eat ducks in summer and ducks in autumnâ€. It is said that male ducks are slightly chilly, while female ducks are tepid. Duck soup needs cold water stew, duck soup is easy to bring soil gas, before the soup, the duck into the cold pot once add enough cold water, while adding ginger, scallion, we must pay attention to soup can not use garlic seasoning. After the fire boiled over, the fire simmered slowly, and the duck was overripe and then the lily, radish, wax gourd and other side dishes were served, and the floating foam was rinsed until the soup was thick and white.
However, duck soup is not suitable for all people, such as diarrhea, gastroenteritis patients and people with high blood lipids, obesity or cardiovascular and cerebrovascular diseases should not eat duck soup. Duck soup should not be eaten with eggs, rabbit meat, or quail meat.
There are two treasures at the hot appetizer: radish, glutinous rice porridge
The summer heat is the end of summer heat, indicating that the summer days are nearly over. The obvious feature of summer heat is that air is dry, people often feel tight skin tension, and even peeling scaling, dandruff increased, lips dry or cracked, nasopharyngeal fire, dry stool, so the immediate health can not be separated from Qiuzao.
Glutinous rice has the effect of nourishing yin, and autumn can properly drink glutinous rice porridge. Radish is also well-known for autumn food, moistening effect. Women can eat more lilies, can achieve the effect of lung Yin.
The same foods with nourishing yin and moistening function include fish, scallops, kelp, celery, spinach, sesame seeds, beans and milk.
In general, we should pay more attention to the diversity of foods in our diet. In particular, we should eat more chewy, fiber-rich foods. When eating, you should sip and eat slowly, which will not only facilitate the full digestion of foods and the complete absorption of nutrients, but also produce fluids and dryness.
There are also five major health tips -
Get up early and get up early
After entering the fall, the body sweats less, the human body enters a physiological rest period, water and salt metabolism begin to return to their original balance, the burden of the cardiovascular and nervous system is relieved, and the function of the intestines becomes normal. As a result, the body will appear various Unadapted, some of the symptoms lurking in the summer will appear, and the body will also have a sense of fatigue. If many people wake up in the morning and want to sleep again, this situation is "a lack of autumn."
When the season of heat is in the alternating period of turning from heat to cold, the yang in the natural world tends to converge from draught and diarrhea, and the rise and fall of yin and yang in the human body also changes. At this time people's daily life should be adjusted accordingly, especially sleep should be sufficient, it is best to sleep for an hour more than usual, because only in this way, to adapt to "autumn lack."
Drink more honey, eat less ginger
Nutritionists say that when the season comes into the fall, we must drink more honey and eat less ginger. Because the autumn climate is dry, dry lung injury, and eat spicy ginger, it is more likely to harm the lungs, exacerbating the body's water loss and dryness. Then, the human body must often “self-supplement†itself. Drinking more water also becomes a necessary means for us to deal with “Qiuzaoâ€.
Experts recommend drinking salt water during the day and drinking honey water at night, which is a good way to supplement the body's moisture, but also fall health, anti-aging diet recipes, but also prevent constipation caused by Qiuzao. Honey contains particularly rich nutrients, mainly glucose and fructose, and also contains proteins, amino acids, vitamin A, vitamin C, and vitamin D. Honey has a strong body, improve intelligence, increase hemoglobin, improve the heart muscle and other effects, often taking honey in the fall, not only conducive to the rehabilitation of these diseases, but also can prevent the "Qiuzao" harm to the human body, play lungs, lungs The role.
Ventilation, airy, sooner or later
During the summer season, when the early autumn is coming, the heat has not yet receded. At this time, it is not advisable to add clothes too early to feel cold in order to improve the body's ability to adapt to the low temperature environment. Of course, 'Autumn freeze' also varies from person to person. The resistance of the elderly and children is weak, metabolic function is declining, and blood circulation is slowed down. They are afraid of cold and heat, and are very sensitive to weather changes. They should also increase or decrease their clothes in time.
Must ensure indoor ventilation, as long as the room temperature is not high during the day, it is not appropriate to open the air conditioning, windows can be opened to make the air flow, so that the autumn winds of summer sunshine in the room to stay in the room's wet and dirty gas. When you sleep, your abdomen cover is thin to prevent the spleen and stomach from getting cold. At the same time, indoor plants such as potted citrus, spider plant, and asparagus can be used to regulate indoor air and increase oxygen content. Aromatherapy fruit can be placed on the bedside to promote sleep. It should be noted that before going to sleep, it is best to keep the windows closed to prevent cold and dampness from invading the human body.
Protect the stomach and stomach
For people with low digestive function, in addition to timely treatment, try not to drink, avoid cold drinks, avoid over-stimulating pepper and other condiments, eat less drugs that damage the digestive system, but also eliminate all kinds of harmful to digestion and absorption. bad habit.
eat on time. Gastrointestinal work like regular work, to the point of secretion of digestive juice. Eat less bad oil. Cooking methods should be steamed, boiled, stewed, etc. Do not worry too much that heating to softness will destroy nutrients, because even if you lose a little vitamin, it is better than eating indigestion. Vitamins can be compensated by ways of enriching food varieties. The food is soft. The foods with the lowest gastrointestinal burden are starch-rich foods with less anti-nutritional factors. Such as yam mud, taro, mashed potatoes, rice porridge, millet porridge and so on. Old corn with too much slag is not suitable for indigestion. For those foods that are not easy to cook but have high nutritional value, you can use beaters, flour, and boiled to reduce the gastrointestinal burden and ensure that the rich nutrients are better absorbed by the body.
Avoid adding clothes too soon
The autumn health tips suggest that the idea of ​​“frozen in spring and autumn and frozen†means that body temperature should not be high in the autumn to facilitate convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang. At the same time, it will be cooler in the morning and evening. Pay attention to adding clothes. (Source: Health Times)
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