It is hot and rainy in summer, with heavy moisture and it is easy to trap the spleen. The main spleen transported, hi dry evil and wet. Dampness and spleen will affect the normal function of the spleen transport function, and then affect the stomach's ability to accept, and loss of appetite. In addition, people who are hot during the day are prone to irritability, and poor sleep can also affect the loss of appetite due to gastrointestinal function. Here we will introduce to you how to relieve insomnia through diet in summer:
8 kinds of food let you sleep well overnight
1, millet
Millet contains a lot of nutrients inside, appropriate to eat some can help calm sleep, the content of tryptophan millet is the first of cereals, Chinese medicine believes that millet has spleen, and stomach, sleep and other effects. If you feel particularly hungry before going to bed, you can eat a bowl of millet porridge before going to bed. Not only can you feel full, but it also helps you sleep well. Millet has spleen and stomach, tonic deficiency, and kidney, in addition to restlessness.
2, lettuce
The white emulsion in the lettuce can calm the sedative and can cure insomnia. The stems and leaves of the lettuce contain a milky white serum. This white lotion has calming and sedative effect and is not toxic. It is most suitable for people with neurasthenia and insomnia. When you have poor sleep, drink some lettuce juice and have a good hypnotic effect. One tbsp slurry can be diluted in a small glass of water before serving.
3, mulberry
Mulberry can replenish qi and nourish blood, calm and calm the body, especially suitable for insomnia caused by liver and kidney deficiency, mulberry is a medicine, "Compendium of Materia Medica" contains: Mulberry can "make up the five internal organs, ventilation, Jiufu not hungry, rejuvenation God of the town is smart." Therefore, mulberry can be used to treat dizziness caused by liver and kidney deficiency, tinnitus, astringent, neurasthenia, usually insomnia, people eat more mulberry, can play a role in tranquilizing the mind. Mulberry sweet, sour, cold, the liver, kidney, there is nourishing yin, nourishing the liver and kidney, Sheng Jin Runchang effect; Lily has a pure mind, Yin Yang lung effect.
Lily
Lily is a hypnotic effect that can help us improve the quality of sleep and can effectively treat insomnia. Lily sin contained in lily has a calming and hypnotic effect. Before going to sleep every night, taking lily soup or lily porridge can significantly improve sleep and improve sleep quality. It is effective for people with moderate insomnia. Lily bulbs contain protein, fat, starch, etc., for the treatment of restless nights, can use Lily one or two Jianshui, transferred honey taken at bedtime.
5, honey
Honey also helps sleep. When you eat some honey at night, you can improve the quality of sleep. Put a small amount of honey into your warm milk or vanilla tea. Some glucose can cause your brain to stop producing food. It is a recently discovered neurotransmitter involved in staying awake.
6, celery
Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, there are many vitamin B and P contents. The content of mineral elements such as calcium, phosphorus and iron is higher than that of ordinary green vegetables. Celery is not only nutritious but also has medicinal value. But it is also a natural diuretic, it contains diuretic active ingredients, eliminate the body of sodium retention, diuretic swelling, will constantly urge you to wake up urination, so you can not sleep.
7, lotus seeds
It is delicious and delicious, and it has functions such as tonifying the heart and benefiting the spleen and nourishing the nerves. In recent years, biologists have confirmed through experiments that lotus root contains components such as lotus root and aromatic sedatives; after consumption, it can promote the secretion of insulin by the pancreas, which in turn can increase the supply of serotonin, so it can make people fall asleep. Drinking sugar boiled lotus seeds before going to bed every night will have a good sleep aid effect.
8, sunflower seeds
Rich in protein, sugar, vitamins, amino acids, and unsaturated fatty acids, it has functions such as calming the liver, nourishing blood, lowering blood pressure, and lowering cholesterol. One sunflower seed every night has a good sleeping effect.
Summer diet to help sleep suggestions: summer diet should be light, less greasy, eat more easily digestible food, make up for water, salt and vitamins. Try to eat before 7 o'clock in the evening (or at least 3 hours before bedtime), eat 7 points full on the line, you can drink yogurt or fruit before going to bed.
Recommended: Jing Qining Shen Health Porridge - Mulberry Lily glutinous rice porridge
Mulberry lily glutinous rice porridge
Fresh mulberry 30 grams (dry product 5 grams), fresh lily 30 grams (dry product 10 grams), 30 grams of rice, 50 grams of millet.
Efficacy: Yixin Anshen, Kidney Warming.
Cooking method: Wash all things, mulberry, lily if used dry goods first soaked with water; glutinous rice, millet panning, and herbs into the casserole, add water about 1250 ml (about 5 bowls of water), Wu Huo Boiling, and then simmer cook until porridge.
In addition to properly eating more than Jingningningshen food, people who often suffer from insomnia should avoid drinking central tea such as strong tea and coffee. The spirit of insomnia care is also very important, on weekdays should pay attention to maintain open-minded, avoid trouble, anxiety; also pay attention to work and rest, to avoid desk work, use the computer work time is too long, can work in an hour or so, stand up Activities, activities, etc. In life, sexual desire should be controlled, maintenance of heart and kidney, it is best not to eat before going to sleep, some people have the habit of drinking milk before going to sleep, can be arranged to drink before going to sleep 1 hour, rest after eating, to remove ideas, keep in Sleep in a state of calm and peace.
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