What fruit to treat constipation?
Kiwi
Kiwifruit is rich in dietary fiber and proteolytic enzymes. As mentioned earlier, dietary fiber can absorb large amounts of water, making stools soft and easy to discharge. Proteolytic enzymes can help remove harmful substances and waste that accumulate in the human body.
Kiwifruit is rich in dietary fiber and proteolytic enzymes. As mentioned earlier, dietary fiber can absorb large amounts of water, making the stool soft and easy to be excreted.
In addition to eating kiwifruit can prevent and treat constipation, it also has a great effect on the prevention and treatment of colon cancer and arteriosclerosis.
grapefruit
For grapefruit, everyone should be familiar with it. Grapefruit is getting more and more popular with people. Grapefruit is sour, cold and non-toxic. Generally used for gas, digestion, in addition to phlegm, hangover, analgesia, constipation and other purposes.
Grapefruit contains particularly high levels of calcium and vitamins, which are not comparable to ordinary fruits. The content of vitamin C is 3 times that of lemon and orange. The content of calcium is more than 10 times that of apples, pears, bananas and other fruits.
Grapefruit is also rich in natural tannic acid and various inorganic salts, which have a significant effect on the function improvement of the liver, stomach, and lungs. When you cough, you can also eat grapefruit, there is heat and heat, phlegm and cough effect.
Jujube
Jujube is usually used as a supplement to blood and Yiqi. Medical records of red dates are more effective than “Zipiwei, Runxinfei, Shengjinye, Yuetuan, Tongjiu, and 100 herbsâ€. At the same time, they also have the power to cure evil spirits. ".
If we suffer from the symptoms of constipation, people often think of using red date soup to help patients with constipation.
pear
Pears mainly contain a large amount of cellulose (mostly non-soluble fibers), non-soluble fibers, can help cure constipation and prevent some digestive diseases, have a good cleaning effect on the kidneys, intestines, people with habitual constipation should Eat more pears can prevent cancer.
Pears mainly contain a large amount of cellulose (mostly non-soluble fibers), non-soluble fibers, can help cure constipation
Pitaya
Dragon fruit can prevent constipation, increase eye nutrition, improve bone quality, but also lower blood sugar, blood fat, lower blood pressure, lower cholesterol, prevent cardiovascular and cerebrovascular diseases. And can help the formation of cell membranes, have the effect of preventing anemia, whitening the skin, but also a good detoxification fruit, often eat can prevent heavy metal poisoning, fight free radicals, anti-aging, bowel and other effects.
walnut
Walnut kernel is nourishing and strengthening food, and has a good laxative effect. Moreover, walnut kernel is flat and warm, and it does not harm the body. Usually use walnuts to treat constipation, at the beginning, take three or four walnuts, quail shells to chew carefully, and then sent under warm water, you can cure constipation. Afterwards, the bowel movement is smooth and the amount of walnuts can also be reduced.
Walnut kernel is nourishing and strengthening food, and has a good laxative effect
apple
Apples 1-2, taken daily on an empty stomach, eaten with skin, and even served for several days, attending hot secret.
banana
Indications hot secret, bananas are tropical, subtropical fruit. Bananas are rich in sugars. Compared to apples, pears, and watermelon fruits, bananas have 2 to 3 times the sugar content.
Bananas also contain a large amount of dietary fiber. In 100 grams, the average fresh fruit contains about 1 gram of dietary fiber, while the banana is up to 3.1 grams. Dietary fiber is a food that cannot be digested, and it has a large amount of water absorption, which can make the stool soften and swell. In addition, dietary fiber also has the function of promoting gastrointestinal motility, which can prompt the body to expel stools more quickly.
Citrus
Citrus is rich in cellulose and nutrients that can promote gastrointestinal motility and digestion, lower blood fat, and lower blood pressure. Appropriate consumption has a certain effect.
Strawberry
Strawberry is not only rich in vitamins, but also contains pectin, can moisturize Sheng Jin, regulate gastrointestinal, reduce blood fat, prevent constipation.
Mulberry
Treatment of constipation fruit Although the effect of prevention and treatment of constipation is good, people with different physiques should be carefully selected, such as constipation treatment for diabetic patients, to avoid eating high-sugar fruits, such as bananas, melons, litchi, longan and so on. At the same time, if you eat 200 grams of fruit, you should subtract 25 grams of staple food to reduce the intake of sugar.
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