First, summer heat detoxification should eat more bitter gourd, mung bean
Bitter gourd: It has the effect of warming and refreshing. Polyester heat is stronger than heat and it can remove heat evil from the body. Some people like to bite the bitter gourd first in the boiling water, which will undermine the role of its thermal insulation, so it is best not to worry about.
Mung Bean: Mung Bean has a good hot weather effect. Separately cook soup with green beans, preferably without sugar. To keep your stomach warm, you can use the mung bean and the big healthy recipe rice to cook porridge.
Cucumber: It has the effects of heat, detoxification, and dehumidification. The best way to eat it is to mix cucumbers, mix in vinegar, and add garlic. Chinese medicine believes that vinegar and garlic are warm foods that can prevent the cold and spleen of cucumbers.
Second, eat more summer wolfberry melon, barley
Summer rain is more, at this time there is wetness in the human body, and water should be dehumidified.
Corn must: diuretic, swelling, dehumidification effect. Desirably dry corn must be 15-30 grams (double the weight of the fresh product) and add boiling water to the residue. Can also be placed in a cup of corn, boiled water, warm soak for ten minutes, on behalf of the tea.
Melon: It has the effect of diuresis, excreting excess water from the body through diuresis. The wax gourd can only put a small amount of salt when cooking, because putting more salt will offset the effect of the winter gourd water.
Coix Seed: It has the effect of spleen and dampness. After decocting, raw barley has a good dehumidification effect. For example, some areas in the south have a habit of eating barley porridge. After eating the fried pudding, it will help the spleen.
Third, summer thirst quencher choose tomato, watermelon
More sweating in summer, people often feel thirsty, you can eat some thirsty food.
Tomato: From the standpoint of thirst, it is better to choose a big tomato with a big red color and a sweet and sour taste. Cherry tomatoes are sweet and have less water, and the effect is much worse.
Peaches: It has the effect of nourishing yin and producing fluid. Ordinary peach water is more, peaches are the best; almonds, nectarines, less water.
Watermelon: It has the effect of clearing heat and producing fluid. In addition to eating red peony, greenish-white flesh can also be eaten as a salad dish, which has a stronger heat-removing effect than red clams.
Grape: It has the effect of Sheng Jin, diuresis, and qi. Fresh grapes thirst quencher effect is good, should choose moderate sweet and sour, large, juice and more, such as Kyoho grapes. Grapes that are too sweet (like rose), the more they eat, the less they quench their thirst.
Fourth, summer spleen Qi eat lotus root, pumpkin
The spleen and stomach is the focus of the human body. Eating too much cold food in summer can easily damage the digestive function of the spleen and stomach. You can choose some health food recipes spleen food to eat.
Lotus root: lotus root eaten raw, heat, loose silt role. Lotus root cooked, the nature is not too cold, and the spleen effect was significantly enhanced, stew, steamed food, fried food can be.
Pumpkin: It has a warm and spleen effect. Summer should choose not too sweet, not too noodles pumpkin, optional light yellow, long gourd-shaped. Do not choose the golden red, because the kind of melon is dense and sweet, and eating easily increases the body's moisture. Under high temperature conditions, the body's protein breakdown increases, urinary nitrogen excretion increases, causing negative nitrogen balance. Therefore, protein intake should increase moderately, but it should not be excessive.
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