Winter health has "eight"
One should keep warm. Winter is yin, to protect the essence of the essence, should not drain fluid. Therefore, in winter, it is necessary to prevent cold attacks. But don't be too warm, especially bogey heavy clothing, drunk to the fire, baking back, and sweating.
The second should be healthy. Must always keep the feet clean and dry, socks and diligence wash, diligently wash your feet with warm water every day, while massage and stimulate the acupuncture points. Keep walking for more than half an hour every day, with both activities. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption.
The three defenses are ill. The cold can induce myocardial infarction, stroke, ulceration, rheumatism, glaucoma and other symptoms. Patients should pay attention to keeping warm and cold, especially to prevent bad wind and cold weather on the body's bad stimulation, ready for emergency medicine. At the same time, we should also attach importance to cold-resistant exercise, improve cold and disease resistance, and prevent the occurrence of respiratory diseases.
Four should drink more. Although perspiration is reduced during the winter, the cells of the brain and various organs of the body still need water nourishment to ensure normal metabolism. The daily daily replenishment in winter should not be less than 2000-3000 ml.
Five should adjust God. It is easy for people to feel low in the winter. The best way to change your mood is to activity, such as jogging, dancing, ice skating, and playing basketball. It is a good medicine to eliminate winter boredom and maintain your spirit.
Six should be ventilated. Indoor air pollution in winter is more than a dozen times more serious than outdoor ones. Attention should be paid to the ventilation and ventilation of normally open windows and doors to clean the air and refresh the mind.
Seven porridge should be raised. Avoid bogey and cold in winter diet. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate.
Eight should sleep early. The chill in the winter sun is particularly bad at night. Get up early to raise yang, and later start to use solid essence.
Kn95 5 Layers Mask,Kn95 Filters Face Mask,Kn95 5 Layers Cup Facemask,Kn95 5 Layers Fold Flat Facemask
Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com