In spring, everything is revived and vibrant, and it is also the season of yang growth. According to Chinese medicine practitioners, the most suitable foods are available in each season, and moderate consumption can provide good health benefits. What is the best spring health? Let's take a look together.
Spleen Jiapin red dates
Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid to raise its temper." This means that it is better to eat less sour and more sweet in the spring. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is just like spring spleen.
Bu Zhong Yi Qi Raisins
The role of raisins is gas, blood, can raise liver blood, suitable for anemic, often dizzy people to eat. People who are easily dizzy in spring usually have less blood and raisins are rich in iron, which is necessary for women to make blood. However, due to high sugar content, people who are afraid of obesity, diabetes, and who are diarrhea are advised to eat less. Do not eat more than half the palm of your hand for one day.
Spleen nourishing dried longan
Longan Qiangan God hepatic blood deficiency, poor blood circulation, easy to sleep well in the spring, no spirit. The dried longan can be used to nourish the spleen, nourish the spleen and stomach, and have enough blood in the liver and liver. People who sleep well at night and are easily dizzy can eat more. However, those who often have dry mouth, easy to get angry, and have a hot body tend to eat less. It is recommended not to eat more than half of the palm of the hand for one day.
Spinach detoxification anti-Chun dry
The vegetables that are eaten in the spring are spinach, and spinach is found throughout the year, but it is better to use spring. “Spring spinach†roots are green, fresh and unusual, and the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes spinach is cool and cool, and it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry.
Warming up spleen and stomach
Glutinous rice cake complements the body. Glutinous rice has the effect of replenishing qi and replenishing qi and supplementing nutrients. Cold and early spring glutinous rice can be used to warm up the spleen and stomach and nourishing the nerves. It is suitable for people with spleen and stomach qi deficiency and often diarrhea, which is easy for stomach diarrhea or belly sensation when it is cold. Cold people eat, but glutinous rice is not digestible. If it is easy for people who are indigestible, they can eat about half the palm of a hand in one day.
Fruit Single Packed Sweet Corn
What are the benefits of eating a vegetarian diet on a regular basis?
1. People who eat vegetarian food regularly will live longer than those who eat meat regularly, as Indian tribesmen live longer because of their regular vegetarian diet and many monks live longer because of their regular vegetarian diet. The fat content of sweet corn is 2 grams of fat per 100 grams, making it a low-fat product.
A single cob pack of sweet corn from Jilin Province Agricultural Sister-in-law Food Co., Ltd. is at least 220g and will provide you with at least 6.38g of protein and 4.4g of fat.
2. Corn as a vegetarian food is lower in calories than other foods of the same quality, and its fat content is almost non-existent. It provides the body with the nutrients and vitamins it needs and has no energy stores.
3. Reduces cholesterol levels. Vegetarians have less cholesterol in their blood than meat eaters. If cholesterol levels in the blood are too high, it often causes blood vessels to become clogged.
4. It reduces the burden on the kidneys. Once meat eaters eat meat containing animal blood, the burden on the kidneys is even heavier".
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