"Finally reduced some of the fat, can rebound without notice, the previous efforts were in vain, really frustrating." How many MM have such an experience ah! Now teach you what foods do not make you lose weight every day.
Seaweed:
In addition to rich in vitamins a, b1, and b2, the most important is that laver is rich in cellulose and minerals. It can help drain away waste and accumulated moisture in the body, which has a stovepipe effect.
Dairy products:
It's best to eat every day. Research in the United States has said that people who eat 3 times a day of dairy products can reduce fat by 70% compared with those who never eat dairy products. The reason is that the calcium in milk interacts with other ingredients and can increase the body's metabolism level and increase the body's burning speed.
oat:
Not only can you give your body a sense of satiety, provide nutrition, but also rich in fiber that can dissolve fat, effectively helping the body burn fat, known as the fat-fighting fighter.
apple:
Apple itself is very low in calories, but the heat of digesting an apple far exceeds the heat provided by Apple itself. If you digest an apple with 50 calories, you need 75 calories.
Cabbage:
Calcium is important for increasing metabolic rate and burning fat. Cabbage is rich in calcium and vitamin C that promotes calcium absorption. People who eat cabbage are easy to lose weight.
water:
Water can increase our metabolic rate. If you drink 500 ml of water a day, our metabolic rate will increase by 30%. Taking away metabolic toxins from the body at the same time will not make you feel hungry for lack of water.
Peppers and peppers:
Capsaicin in them stimulates the body to release epinephrine and accelerates the body's metabolism; at the same time, it suppresses appetite, making it difficult for people to feel hungry.
green tea:
Drinking tea 3 times a day will increase your body's metabolic rate by 4%.
Sea fish:
Marine fish can reduce the body's level of hormones that slow down the body's metabolism. Therefore, it is best to eat more than 3 times of fish per week.
banana:
Although bananas are high in calories, they are low in fat, and they are rich in potassium. They are both full belly and low in fat, which can reduce the accumulation of fat in the body and are ideal for weight loss.
red beans:
The stony acid content contained in red beans can increase the motility of the large intestine, promote urination and reduce constipation, thereby eliminating lower body fat.
papaya:
Papaya has a unique proteolytic enzyme that removes the fat that accumulates in the lower body due to eating meat. The pectin contained in the papaya meat is also an excellent colon cleanser, reducing the accumulation of waste in the lower body.
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