What is your favorite summer day? Is it ice cream, cold drinks or smoothies? In fact, it is not advisable to eat too cold food in the summer, which can easily cause stomach burden. What about the summer solstice? If you want to eat cold food, you may wish to eat cold dishes. Cold dishes are actually easier to preserve than nutrients from hot dishes, and eating anti-bacterial foods such as cool ginger and garlic helps to increase body resistance and prevent germs. If you have poor appetite, you must eat cold appetizers.
Cold potato silk
Potatoes are not only rich in potassium, but also rich in calcium, zinc and other essential minerals as well as vitamin C and other nutrients. Summer sweats more, so eating potatoes can play a role in supplementing nutrition. In addition, the potatoes are rich in dietary fiber, can promote gastrointestinal motility and accelerate the metabolism of cholesterol in the intestine, with laxative and lower cholesterol. Compared with hot-frying, the potatoes are cold and crispy after being drunk, such as vinegar and potatoes.
Cold cucumber
Cucumber is the best food for replenishing water in summer. Its moisture content is the highest among all foods. Cucumber contains bittersin, which has a certain anti-cancer effect. In addition, the cucumber is cool and has the effects of removing heat, diluting water, and detoxifying. Cucumber is very suitable for salad, such as cucumber fungus, garlic and cucumber.
Cold picks
In the "Compendium of Materia Medica," it is called "Ling Root," and the sweet and hot sweet bracts are not only appetizing, but also have the effect of clearing fire and moistening. After passing through drowning, sexuality changes from cool to warm, and it has the effect of nourishing the stomach and strengthening the spleen. Ginger juice is a good choice.
Cold bitter gourd
Bitter gourd and similar insulin-like substances in bitter gourd have a good hypoglycemic effect and are ideal for diabetics. Bitter gourd meal and bitterness can also increase appetite, spleen and appetizers, there are eyesight, help digestion, cool detoxification, diuretic and other effects. It is a good choice to cool a bitter gourd in the hot summer.
Cold celery
Celery is good for throat, eyesight, Qi, blood and spleen, cough diuretic and other effects. Regular consumption of celery can increase resistance, especially in the summer, people are prone to sore throat, mouth ulcers, upset and other symptoms, eating cold celery can play a certain role in relief.
Salad lettuce
Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive juices, increase appetite. There are many inorganic salts and vitamins in lettuce, and the potassium content is also high, which is beneficial to the control of hypertension. At the same time, it also affects the basal metabolism and even the emotion regulation of humans. A plate of fresh vinegar mixed with lettuce during hot weather helps eliminate tension, relieve stress and increase appetite.
Summer solstice to eat cold dishes notes
(1) To make fresh vegetables, you must pick fresh vegetables. Rinse with clean water several times. Dirt in the pits must be digging clean. After the dish is washed, boil hot water for a few minutes, remove it and cut it. Cut the knife and chopping board of the cold-boiled vegetables, it is best to use hot water to sterilize and sterilize. You can not cut the raw meat and cut other unscalded knife to cut the cold dishes. Otherwise, the front cleaning and disinfection work is equal to white.
(2) When mixing cold dishes, use clean chopsticks and do not mix by hand. In general, salad can be added with onions, garlic, ginger, and vinegar, which can be seasoned and have a sterilization effect. The best sterilization of salad and garlic
(3) When making cold-mixed meat dishes, the meat must be cooked and thoroughly cooked. The meat-cutting knife and chopping board must also be separated from the knife and plate that cuts raw meat and lettuce.
(4) How much food should be eaten when making cold dishes, the well-mixed dishes should be eaten once, and the remaining cold dishes are likely to degenerate.
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