Unpaid blood donation is an obligation that all people should do. Now whether it is a school or a unit or the Red Cross Society, there are unpaid blood donation activities. What kind of food to eat after blood donation?
Blood donation after blood donation
Yam longan porridge
Longan meat 20 grams, yam 40 grams, 75 grams of rice. Wash the rice clean with longan meat and yam into the pot, add appropriate amount of cold water and simmer until it is cooked thoroughly. Season it according to personal taste and eat it once a day.
Pig liver and date soup
Codonopsis 10 to 15 grams, jujube 15 to 20 pieces, liver 50 to 100 grams. Wash Codonopsis pilosula and jujube, soak in warm water for 20 minutes, add appropriate amount of cold water, and cook for 30 minutes. Then, add proper amount of boiled water for 20 minutes. The two juices were mixed together and cooked in a casserole together with the washed pork liver. After the seasoning, they were taken in two doses, one dose per day.
Blood soup
500 grams of pig blood rinse, onion, ginger, rice wine, stir fry. Then add the appropriate amount of water to boil until cooked, put a small amount of salt, monosodium glutamate to eat.
Jujube peanut porridge
15 dates, 50 grams of peanuts with skin and 75 grams of rice. After washing, put it in the pot, add enough water, and cook until it's overcooked. Take it every morning and evening. Liver blood recipe I. Pork liver spinach porridge
raw material:
100 grams of glutinous rice, 120 grams of spinach, 80 grams of liver, 3 grams of salt, 5 grams of ginger, 5 grams of green onions
Method:
1, glutinous rice panning clean, soak for half an hour, remove and drain
2, liver repeatedly washed, cut into thin slices
3, spinach washed, cut to the root; ginger, onion are shred
4. Inject about 1200 ml of cold water into the pot and put it in glutinous rice.
5, and then use a small fire to cook porridge
6, into the liver slices, spinach, ginger, onion, salt taste good, continue to cook until the pig liver can be cooked thoroughly
Second, mushrooms fried liver
Ingredients: 30 grams of mushrooms, 200 grams of fresh pork liver, 20 grams of black fungus
Cooking methods:
1, first mushrooms, black fungus were washed, warm water bubble hair. After swelling, remove it, soak it in water and wait.
2, the mushrooms washed and cut into slices, black fungus torn petals, washed and set aside.
3. Wash the liver, remove the fascia, cut it into pieces, put it in a bowl, add chopped green onion, ginger, cooking wine, and wet starch. Stir well and wait.
4. Place the wok on the fire, add the vegetable oil till it reaches the Liucheng heat, add the chopped green onion and ginger to stir fry until the incense is put into the pork liver slice. Then stir fry with acute fire, add mushrooms and fungus, continue to fry for a while; add appropriate amount of chicken or soup, and filter solution of shiitake mushroom and fungus soaking solution. Add ingredients such as salt, monosodium glutamate, soy sauce, brown sugar, and allspice to boil over low heat and thicken with wet starch. Drizzle with sesame oil.
Third, celery fried liver
Materials: 250 grams of liver and celery. 1,000 grams of seasoning oil (about 75 grams), 1 tablespoon of soy sauce, 1/3 teaspoon of salt and monosodium glutamate, 1 teaspoon of Shaoxing wine, pepper noodles, a little onion and ginger, and a proper amount of starch.
practice:
1, liver cut into pieces. Add a little salt, monosodium glutamate, Shaoxing basic seasoning, then add starch slurry mix evenly, the next four layers of hot oil, slippery slippery, into the colander; celery root and leaves, wash, cut into 3.3 cm long section, Boil in the boiling water thoroughly, quickly remove with cold water to cast cold, drain net moisture.
2, wok heat, add a little base oil, with onion and ginger at the end of the shabu-shabu, add celery, pepper noodles, salt, monosodium glutamate, soy sauce, stir fry, add the liver, stir fry, water starch starch thin soup, cream Bright oil, pan and plate can be.
IV. Pork liver soup
material:
100 grams of liver, 20 grams of wolfberry fruit, 1 egg.
Practice: Wash the liver and slice it first, rinse it with wolfberry, and beat the egg in the bowl. Then boil the water in the pot, add a small amount of ginger and salt, boil the dumplings first, and put it in the pork liver slice after about 10 minutes. After the water boils, you can beat the eggs and cook it.
Drink soup to eat eggs, liver and dumplings. With the effect of nourishing the liver, blood, and eyesight, it is suitable for the treatment and recovery of dizziness, head flower, night blindness and anemia caused by liver deficiency.
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