Vitamin A-rich foods: animal liver, milk and dairy products and eggs, green leafy vegetables, yellow vegetables and fruits. Carrots, tomatoes, persimmons, eggs, liver and liver, cod liver oil, milk, cheese, butter, broccoli, spinach, lettuce, soybeans, green peas, oranges, apricots, sweet potatoes, apricots, etc. can all be supplemented with vitamin A. In addition, eating more cod liver oil can supplement vitamin A.
Vitamin B1-rich foods: Cereals, beans, nuts, celery, lean meat, animal organs, millet, Chinese cabbage, fermented foods, germ, rice bran and bran are also rich in vitamin B1.
Foods rich in vitamin B2: animal liver such as liver, kidney, heart, pork, wheat flour, lamb kidney, chicken liver, rice, cucumber, salmon, eggs, milk, beans and certain vegetables such as rape, spinach, garlic Green leafy vegetables can provide vitamin B2.
Foods rich in vitamin B6: meat foods such as beef, chicken, fish and animal organs, whole grain foods such as oats, wheat bran, malt, beans such as peas, soybeans, nuts such as peanuts, walnuts and so on. The highest levels of vitamin B6 are white meats (such as chicken and fish).
Foods rich in vitamin B12: only vitamin B12 is contained in meat foods, so the prepared food must be evenly mixed with meat and vegetables. The main food sources are meat, animal organs, fish, poultry, shellfish and eggs, with less milk and dairy products. Plant foods are essentially free of vitamin B12.
Vitamin C-rich foods: Fresh vegetables and fruits such as greens, leeks, spinach, bell peppers, celery, cauliflower, tomatoes, garlic, asparagus, sweet peppers, spinach, radish leaves, cabbage, potatoes, Dutch beans, and citrus Orange, grapefruit, red fruit, grape, jujube, jujube, strawberry, persimmon, kumquat. Wild leeks, clams, roxburghids, sea buckthorn, kiwifruit, wild jujube and other vitamin C are particularly abundant.
Vitamin D-rich foods: Only a few foods in nature contain vitamin D. Animal foods are the main source of natural vitamin D in non-fortified foods, such as relatively high in fat fish and fish eggs, animal liver, egg yolk, cream and cheese, while lean meat, milk, and nuts contain trace amounts of vitamin D. . However, through the sun can promote the synthesis of vitamin D in the body. Therefore, we must adhere to the supplement of fish oil drops.
Foods rich in vitamin E: Various oil seeds and vegetable oils, such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, and whole grains are all important sources of vitamin E. Some cereals, nuts and green leafy vegetables also contain a certain amount of vitamin E.
Vitamin K-rich foods: beef liver, cod liver oil, egg yolk, cheese, yogurt, yogurt, seaweed, alfalfa, spinach, cabbage, lettuce, broccoli, peas, parsley, soybean oil, spirulina, alfalfa.
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