Bailu is the fifteenth of the fourteenth solar terms, and the third solar term in autumn. At this time, the yellow sun is 65 degrees, marking the end of the Mengqiu season and the beginning of the mid-autumn season. Since then bid farewell to the hot summer, ushered in the cool autumn, the main gas in the autumn is dry, this time prone to dry mouth, dry lips, dry nose, throat and dry stool, dry skin and other symptoms, severe cases will appear due to dry Nasal bleeding. Therefore, we must adjust our diet. One more meal will help prevent Qiuzao from being food. What kind of lungs do you eat?
lily
Lily is cool, it has the function of stopping bleeding and activating blood, clearing the lungs and moistening dryness, nourishing yin and clearing away heat, and strengthening spleen and nourishing the stomach. It is especially suitable for people who take care of the lungs and stomach, such as patients with chronic cough, tuberculosis, mouth sores, and dry mouth bad breath. . Lily tastes fresh, can be used to soup, porridge, food, etc., cold cough, cold bleeding, poor stomach people eat.
Recommended lotus lily porridge: lotus seeds, lily washed hot water soak; rice wash soak for half an hour to add lily, lotus seeds boiled, and finally into rock sugar.
White radish
White radish is cool and cool, contains more water and vitamin C, and has the functions of digestion, detoxification, lung detoxification, and diuretic laxative. Chinese medicine believes that the white radish is a kind of gold, corresponding to the lungs of the five organs. It has auxiliary therapeutic effects on cough asthma, sore throat, bloody sputum and other diseases common in autumn and winter.
Yam
Yam nature is flat, sweet, non-toxic, not dry not greasy, spleen and Bufei. "Drugification of justice," said: "Yam, warming but not sudden, slightly fragrant but not dry, follow the lungs have the power to rule, cure lung deficiency for a long time, how can it be stable?" Yam is a natural lung moistening food, in In clinical medicine, it is a good medicine to treat chronic cough and virtual asthma. We insist on eating about one hundred grams of Chinese yam every day. Eating 1 to 2 months in a row will be very effective.
Tremella
Tremella Auricularia is flat, non-toxic, contains a variety of amino acids, can relieve dry skin, itching, known as the "poor bird's nest." The effectiveness of Tremella in "Chinese Materia Medica" has been described as follows: "Nourishing Sheng Jin, lungs and nourishing the stomach. The main consumptive flu and cough, blood in sputum, less thirst in Tianjin, physical weakness after illness, shortness of breath and fatigue." Eat more white fungus in autumn It plays an excellent role in the maintenance of the lungs and plays a good regulatory role in the symptoms of lung dryness and lung heat.
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Cold, sweet, with heat phlegm, appetite and digestion, Shengjin Runzao, cooling blood detoxification effect, can be taken with lotus root juice, used to treat fever, dry mouth, throat, Hyperactivity cough embolism .
Luo Hanguo
Chinese medicine believes that Luo Han Guo sweet, sour, cool, there are heat and cooling blood, lungs and cough, laxative, heat and phlegm and other effects for lung heat or lung dryness cough, whooping cough and heat injury Tianjin thirsty.
Lotus root
Chinese medicine believes that lotus root is flat, sweet, non-toxic, with heat, Sheng Jin, cooling blood, Sanyu, spleen, appetizers and other effects. Dry weather in autumn, eat lotus root, can play a role in nourishing Yin, heat, moistening and quenching thirst, soothe the nerves.
honey
Ancient physicians proposed that the best dietetic therapy for Qiuzao is "Breakwater, night and evening honey soup." "Compendium of Materia Medica" also said: "There are five merits of honey medicine: heat is also, make up the middle, detoxification is also, Runzao also, pain relief. Honey has lungs and cough, laxative, Buzhongyiqi and other effects, Commonly used to treat abdominal pain, abdominal pain, dryness, cough, constipation, intestinal dryness, red mouth and mouth ulcers, ulcers are not convergence.
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