Children's dietary nutrient intake plays an important role in the development and maturation of the brain and can affect their intellectual development throughout their lives. The brain is a material condition for intellectual development. The development and normal maintenance of brain nerve cells and glial cells require certain nutrients. Early childhood is a critical period of brain development. If attention is paid to the intake of nutrients during this period, it will greatly benefit the differentiation and maturation of the brain structure and lay the foundation for future intellectual development. How do we make reasonable adjustments?
First, add sugar in a timely manner. Brain tissue itself can not store glucose, can only use the glucose provided by the blood to generate energy. The amount of glucose consumed by the brain is large, accounting for almost 2/3 of the human body's blood glucose level. Therefore, children who often use the brain should eat more sugary foods, and when the brain is tired, they can eat snacks or snacks between classes.
Second, more intake of protein. Protein is an important component of nerve cells and glial cells, and high-quality protein will promote cell growth and development. In the amino acids that make up proteins, lack of leucine can lead to incomplete development of the brain; and tryptophan and tyrosine can be converted into neurotransmitters, which are important to the thinking of the human brain; glutamate can release ammonia. The poisoning of the brain plays a major role in protecting the brain tissue.
Third, eat more foods rich in lecithin and vitamin B. The content of lipids in the brain tissue is higher than that of any official, including lecithin, cholesterol, glycolipids, and neuro-phospholipids, among which the lecithin content is the highest and the demand is also the largest. Therefore, children should eat soy products, poultry eggs, milk, beef and other high lecithin foods. In addition, we must pay attention to the intake of foods rich in vitamin B, such as vegetables, fruits and so on. (From the help network)
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