1. Lily, pure heart and repose
Lily sweet, slightly cold, return to the heart, lungs, with Yin and lungs, soothe the nerves, moisturize the lungs and quench their thirst, stop cough and stop bleeding, appetizers sedative effect. Applicable to yin deficiency cough, convulsions, insomnia, dreams, mental paralysis and other symptoms.
2. Pear, Shengjin Runzao
Sheng Jin, Runzao, heat, phlegm and other effects, apply to fever, thirst, thirst disease, hot cough, phlegmatic fever, phlegm, thirst loss, red eyes and swelling, indigestion. Pear is the most common Qingfei food. It can be steamed and eaten. It can be used to cook soup. It can also be used as a pear cake to clear the lungs and treat sore throats. It has excellent results.
3. White radish, Qingfei throat
White radish is often used in traditional Chinese medicine diets, with good raw results and better juice results. In addition, the spicy ingredients contained in it inhibit the abnormal division of cells and prevent the onset of cancer. Radishes also have functions such as sterilization, appetite increase and platelet aggregation inhibition. Radish contains a large number of dietary fiber and a wealth of enzymes such as amylolytic enzymes, can effectively promote the digestion and absorption of food.
4. Tremella, qi and kidney
Tremella is known as the "poor bird's nest," although the bird's nest is supplemented, but the price is high, and the Tremella, regardless of color, taste, and efficacy are similar to the bird's nest, the price is cheap. Tremella has the effects of strong fineness, nourishing the intestines, benefiting the stomach, supplementing qi, and blood, strengthening the mind, strengthening the body, supplementing the brain, refreshing, cosmetology, skin rejuvenation, and longevity.
5. Persimmon, eliminate cough and relieve cough
Persimmon is cold, can clear heat, eliminate sputum, stop cough, so hot cough should Yishi. According to the observation of modern pharmacology experiments, persimmons do have antitussive and antitussive effects, and the antispasmodic effect is stronger than antitussives.
6. Tofu, heat and dryness
"Medical Lin Yao Yao" cloud: "tofu heat, cough, eliminate sputum." Where cough belongs to wind-heat or lung heat is particularly appropriate. Can also choose tofu skin 1, amount of crystal sugar, add water to eat after eating, there is also a cure for Hyperactivity cough.
7. Mint, lungs and cough
Spicy and cool, good at evacuating exogenous wind and heat. In "Southern Yunnan Materia Medica," it is said to "treat the cold and cough," which is actually wind-heat cough. "Simple unilateral" also described the use of peppermint alone can "clear on the phlegm, pharynx phlegm, rule wind and heat." Therefore, where Fengreganmao cough or Hyperactivity cough, to mint tea on behalf of the rather appropriate.
8. Bamboo shoots, heat and heat
Sweet and cold, there is heat and phlegm. Such as "Materia Medica seeking the original" said: "Bamboo shoots, sweet and slightly cold, heat in addition to phlegm." "With interest in the diet spectrum" Yiyun: "bamboo, Gan Liang, open the chest to eliminate phlegm." Therefore, Fengre cough or Hyperactivity cough people, the most suitable food.
9. figs, go to the fire and dumb
In addition to raw food, it can also be processed into dried fruit, candied fruit and canned food. No matter whether dried figs can be used as medicine. When sore throats are swallowed, eating a few will relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, taking figs with water and frying figs can play a role in detoxification.
10. Olives, Qingfei Shengjin
Olives have the effects of clearing the lungs, relieving pharynx, producing fluid, and detoxifying. When the sore throat is treated with some green olives, the throat can be refreshed, such as better decoction with fresh radish. The olive-distilled liquid is called olive dew and can be used to treat sore throat, cough, and irritability.
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