In addition to milk and tofu, what do you know of calcium supplement food? Recently, the United States "Daily Health Network" published a nutritionist summary of the country's "other than calcium calcium expert."
1. Kale. The calcium content per 100 grams of kale is as high as 128 milligrams, while the calcium content of milk of the same mass is about 100 milligrams. In addition, kale is very rich in nutrients, such as carotene, vitamin C and other high levels.
2. Broccoli. Per 100 grams of broccoli contains 67 mg of calcium, which is a good source of calcium. Eating more broccoli will also reduce the risk of colon cancer, bladder cancer and other cancers.
3. Soybeans. Each 100 grams of soybean contains 135 mg of calcium, which is also a good source of dietary fiber, and also contains saponins, oligosaccharides and other health-care ingredients.
4. Chinese cabbage. Cabbage is a calcium supplement in green leafy vegetables. Each cup (228 g) contains 205 mg of calcium. Cabbage is also rich in vitamin C, carotene and potassium and other minerals.
5. Fig. Each half cup (114 grams) of dried figs contains 121 mg of calcium. Figs are also rich in dietary fiber and minerals such as potassium and magnesium.
6. Sardines. Per 100 grams of sardines, 184 mg of calcium, and it is also rich in vitamin D, is conducive to promoting the absorption and utilization of calcium.
7. Okra. Each cup (228 g) of okra contains 82 mg of calcium. Okra contains water-insoluble fiber that relieves constipation and contains vitamin B6 and folic acid.
8. Almonds. Every 28 grams of almonds contains 75 milligrams of calcium. Almonds are one of the nuts that are good for human health and are also rich in vitamin E and potassium.
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