Black fungus is rich in amino acids, can effectively enhance the decomposition of fat, and can remove the accumulation of toxins in the stomach, and black fungus is also particularly low in calories, the following for everyone to recommend a few very healthy nutrition black fungus gourmet meal.
A black fungus celery porridge
Black fungus and celery are very effective bowel foods, celery is rich in cellulose, not only can promote digestion, and satiety is particularly strong. Put the fungus bubble hair after picking clean, cut into small flowers. Wash and chop the celery, wash the rice clean, put it in the pot, pour in the appropriate amount of clean water and cook it. After boiling, remove the crema. Then put the celery and the black fungus together, and cook for three quarters over low heat. , you can pan.
Second, cold black fungus
Cool black fungus is a popular cold dish. Its low calorie content promotes digestion and metabolism. It is a great food for slimming. The black fungus in the water bubble hair, and then pick clean and put it into boiling water and simmer.
Then remove and drain the water, wash the red peppers and chives, cut them separately, wash the parsley, then put them together with the fungus, then pour the appropriate amount of soy sauce, sesame oil and mustard until they are ready to serve.
Three, black fungus eggs
This soup is very nutritious and satiety is particularly strong, not only can control appetite, but also enhance the body's metabolic efficiency, as early as dinner is very appropriate. The black fungus bubble hair, cabbage and carrots washed and cut into small Ding, pour boiling oil pan, and then put the garlic until fragrant.
Then stir the cabbage into the stir fry, then pour the water and boil it. After the water boils, put the carrot and the black fungus together. Add some pepper and salt and season it. Put a little starch in water. Then pour the beaten egg mixture into boiling water and add parsley and sesame oil before panning.
Four, black fungus broccoli
Broccoli is also a very nutritious and healthy vegetable that can provide enough nutrients for the body to bring a strong sense of fullness. The black fungus can be fried to control the calories and satisfy our appetite. Black fungus bubble hair, smashed into small flowers, broccoli pods washed. Put the broccoli in boiling water and fry it, then remove it.
Heat the oil in the pan and put it in the garlic until fragrant. Then add the drained black fungus and broccoli into the pot and fry. Add a little salt to the sauce. Sprinkle with a little water and cook for one minute. Add a little before the pan. Water starch thicken, add MSG and sesame oil can be.
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