Okra, also known as goat bean, hairy eggplant, is a species native to Africa. The appearance looks like green peppers, and the inside is a sticky, savory juice. The taste is sweet and the meat is soft. Its unique flavor is popular with the people. So can okra be eaten raw? Are okra eaten raw or cooked?
Can okra be eaten raw?
Okra can be eaten raw. Because the okra is tender, its flesh is soft and its taste is sweet. Its unique flavor highlights its crisp and succulent and round taste. It is also very fresh and raw. After chewing on the okra, it gradually becomes sweet. The thick mucus fills the mouth with each chew. The taste is more refreshing than eating cucumber, gourd, etc.
The benefits of raw okra
Okra is the most raw cold, so the effect of reducing the fire will be even better. The fresh okra just bought is soaked in salt water to remove the fluff and eat it directly. Just like eating snacks, the fresh okra tastes sweet and delicious, and the okra seeds have elasticity, which enhances the taste of food. .
Are okra eaten raw or cooked?
1, the advantages and disadvantages of okra eaten raw
Advantages: maximum nutrient retention
Eating this way of eating hardly destroys all the nutrients it contains. Therefore, from this perspective, it should be eaten raw.
Disadvantages: Eat slightly monotonous bitter but also easy to hurt
Although raw food can maintain its nutrition to the greatest extent, this kind of eating can make people feel monotonous, and the taste is not very good, very sticky, but also with a hint of astringency, may produce conflict. (However, this can be preceded by aqua treatment, astringency will improve some) In addition, because the okra was cold, it is not appropriate to eat, raw cold is heavier, after cooking can also be appropriate to reduce the cold.
2, the pros and cons of cooked okra
Advantages: Choices for good taste
Ignore the shortcomings of cooked foods, and try to maximize the preservation of their nutrients in a stir-fried manner. There may be more ways to eat and taste more. Can be fried, soup, salad, fried, salad, sauce stains, vinegar stains, kimchi and other cooking methods. You can either cook alone or cook with other foods. Okra is often used to make broth or stew. The taste of the soup becomes thick and thick, and the taste is also very delicious. Therefore, the chance of eating more, from this perspective, cooked is not bad.
Disadvantages: Nutritional components will be lost
After frying or cooking, it will lose some nutrients and have no raw nutrients.
The Taboo for Raw Okra
Okra is heavier in coldness, and people with cold body can only eat in small quantities.
People with cold body do not recommend eating raw okra. Even if they get angry, they must eat okra after cooking to slow down the coldness. The treated okra taste will be more fragrant and suitable for most of the tastes.
The benefits of eating autumn
1, to help digestion, protect the gastrointestinal tract: Okra's viscous material, can promote gastrointestinal motility, beneficial to help digestion, benefit the stomach;
2. Hypolipidemic: Okra's viscous material contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular disease;
3, tolerance to hypoxia: can improve resistance to hypoxia;
4, protect the liver: okra pectin, polysaccharides have liver protection effect;
5, prevention and treatment of constipation, prevention of cancer: Okra's sticky material contains 50% of soluble cellulose to facilitate the purge, detoxification, anti-cancer;
6, calcium: Okra not only contains calcium equivalent to fresh milk, and calcium absorption rate of 50-60%, is an ideal source of calcium.
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