When summer comes, if you want to savor a big sip of watermelon, you may be afraid of diarrhea. What fruit substitute? Of course there are ways! We recommend everyone: eat cucumbers. The recommended reason is not only because cucumber and watermelon pass through a genus (the cucumber almost inherits all the benefits of watermelon - the moisture content is the highest among all types of vegetables, but also has the effect of removing heat, water, and detoxification) because it is suitable for cucumbers. The population is wider: obese people, patients with liver diseases (especially those who love drinking alcohol), people with high uric acid, people who want to detoxify, and people with diabetes can eat it.
Cucumber can be eaten raw, can be cold, can also be used as a main ingredient or Accessories, used to cook a lot of delicious food.
The role of cucumber:
Modern scientific research shows that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and phosphorus, iron and other nutrients, the key is to have a good protection of the liver Role (usually taking medicine, drinking and drinking, it is recommended to come every day, the following will explain the role)
Cucumber is not only a good product in vegetables, but also a traditional Chinese medicine that cures and prevents diseases. Li Shizhen said in the Compendium of Materia Medica that “Cucumber is sweet, cool, and can clear the blood, remove heat, and detoxify and reduce inflammation.†Its meat, skin, pods, and seeds Roots, cane, wolfberry, pedicle, and head can be used as medicine. In recent years, medical scientists have discovered several medicinal effects through clinical practice studies.
The role of cucumber vines:
With obvious direct dilation of blood vessels, slowing down the heart rate, lowering blood pressure and lowering cholesterol, it can be used to soak in water. Cucumber leaves have the effects of heat-clearing, phlegm-removing, diuresis, dehumidification, intestinal regurgitation, and analgesia and can be used to smash and compress.
The role of cucumber pedicels (Cucumber Baer):
Protect the liver and prevent alcohol poisoning
Cucumber turbidity contains a substance called "bitterine." It is formed by glucoside. Although a little bitter, but can improve the body's immune function, with antibacterial, detoxification, anti-tumor efficacy, can be used to treat chronic hepatitis and persistent hepatitis, entertaining friends, it is recommended that a day, you can sober up, to prevent alcoholism Oh!
This bitter taste can not only heat, dampness, laxative, heat and purging fire, it is still caused by the contained cucurbitacin C, and cucurbitacin C is a rare detoxification beauty material.
The role of cucumber juice:
Can regulate blood pressure, prevent excessive tension in the heart muscle, a glass of cucumber juice every day can make the nervous system calm and strong, enhance memory.
The role of cucumber peel:
The use of cucumber skin Jianshui can prevent cheilitis, angular cheilitis, and has some effect on the prevention of gum damage and periodontal disease, and can prevent hair loss and nail cracking.
In addition to these medicinal effects above, the more powerful health benefits of cucumber are also countless:
Add body moisture
If you are too busy to drink water, you can eat a light cucumber, moisture accounted for 90% of cucumber, can effectively replace the lost moisture.
Resists internal and external burning
Eating cucumbers can relieve burning sensations in the stomach, while applying cucumbers on the skin can relieve sunburn.
Supplement daily needed vitamins
Cucumber contains most of the vitamin A, vitamin E, and vitamin C needed by the body, which boosts the immune system, prevents radiation damage, and increases energy. When cucumbers are eaten together with carrots and spinach, they have better results.
Beauty
Cucumber contains more potassium, magnesium and silicon elements. The fresh cucumber contains an enzyme that can effectively promote the body's metabolism, expand the skin's capillaries, promote blood circulation, enhance the skin's redox effect, help to discharge the body Toxins, reduce wrinkles. This is why the skin is treated with cucumber water.
According to relevant information, there is a female writer named Ying Ping Yingzi in Xinzuo, Yuosaki County, Japan. The female writer is more than 80 years old. He is still ruddy, shiny, and has no wrinkles. year.
According to her, she never used any cosmetics such as creams or anti-wrinkle agents. Instead, she used morning gauze to rinse her face with gauze and cucumber juice until she had a fever. She had never stopped taking it for several decades.
Keep your eyes vibrant
Placing a piece of cooled cucumber on swollen eyes is a traditional two-eye cosmetic method. This is because cucumbers are rich in vitamins and can provide sufficient nutrients for the skin, effectively combating skin aging, due to its anti-inflammatory properties. , It can also reduce eye bags under the eyes and swelling.
Cucumber contains fine cellulose, which can promote intestinal peristalsis, speed up the discharge of waste in the body, increase metabolism, and help to "clean" the body's garbage.
Helps with blood sugar, lowers cholesterol, and controls high blood pressure.
Cucumber juice contains a type of pancreatic cells that produces the hormones needed for insulin that are widely beneficial to people with diabetes. Researchers have found that the combination of sterols in cucumber helps to lower cholesterol, and the large amounts of dietary fiber, potassium, and magnesium contained in cucumbers can effectively regulate blood pressure. Cucumber is good for both high and low blood pressure.
Promote joint health
Cucumbers that relieve arthritis and gout are a good source of the body's "silicon" substance. This substance enhances connective tissues and promotes joint health. Mixing cucumbers, fish, and carrots reduces uric acid and relieves the pain caused by gout and arthritis.
Smooth your hair and knuckles
The magical light material silicon in the cucumber can make your hair and nails smooth and strong, silicon and sulfur in the cucumber can help you grow your hair.
Keeping your kidney healthy
Cucumber diuretic, can reduce the body's uric acid, thereby maintaining the health of the kidneys.
Barbed cucumber is better to eat
What kind of cucumber is delicious?
Some people say that looking at the color is also right, and the layman points. The key to the top with flowers, yellow flowers; whole body but also prickly, a little bit hands, this is fresh, crispy to eat.
Three ways to eat less nutrition loss
Eating three kinds of food, salad, and sauce, the loss of nutrition is relatively small.
1 Wash raw
Eat raw, cucumber is not processed, is the most complete variety of all kinds of nutrition, vitamins to eat.
Before eating raw, it is recommended to soak the cucumber with salt water for 15 to 20 minutes and then rinse it with water. Do not peel because the main nutrients are on the skin.
2 chopped salad
When making cold dishes, chop the diced cucumber as much as possible and mix it with the cucumber.
3 juices to drink
The cucumber and cucumber peduncles are put into a juicer and broken into cucumber juice, which is used every day for better cosmetic results. If you feel bad taste, try adding some honey.
It is recommended that middle-aged and elderly people eat fresher, more convenient and nutritious cucumbers! With so many benefits, I’ll start eating one tomorrow!
Anesthesia and Breath Disposables
Central Venous Catheter,Hemodialysis Catheter,Blood Pressure Transducer,Phripheral Inerted Central Catheter,Artery Compression Device Sampler,Infusion Pump
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com