Dragon Boat Festival health care to pay attention to what
Chinese Herbal Medicine
Said that the Dragon Boat Festival had to say wormwood. It is a kind of medicinal plant. The leaves are bitter, mild and non-toxic. They have warm blood, cold and wet power, and they also have the ability to escape from aromas. It is said that folks have the folk customs of "Suai people, Dai Yihu, drinking Aiji, eating Ai Ai, and smoking Ai Ye." Some people also hang wormwood in their dados and bedside places. During the Dragon Boat Festival, the air is damp, while the aromatic leaves of the leaves are fresh and fresh. They can remove poisonous gases, remove dirt, clean the air, keep the room clean and hygienic, and play a role in disinfection and disease prevention. There is a kind of folk saying: wormwood can cure all diseases and recruit Baifafu. Hanging on the door can eliminate various poisons and make people healthy. Therefore, the ancients claimed that "Ai" can "fight evils." So far, there is a saying that "the family has three years of Ai and Lang is not used."
In addition, the Chinese herbal medicines commonly used in the Dragon Boat Festival include calamus, artemisia, lemongrass, and pomelo leaves. After being decocted together, they can be used as tea or drinking alcohol. They have good health effects and can prevent diseases.
Sleeping in the night to get up and dress quickly and easily
How can we cultivate Yang before and after the Dragon Boat Festival? The Yellow Emperor's Internal Classic tells us to “go up early in the night and get bored with the dayâ€.
“Early night and early morning†is the same as the principle of health in spring. However, compared with spring, the time for sunshine is longer and the time for whites is longer. Therefore, sleeping should be later and the morning starts earlier. Of course it can't be too late. If you don't sleep at more than 11 o'clock, it's not good. It is best to go to bed before half past ten. If you feel sleepy, you can make up for it at noon. According to the point of view of the Meridians, the noon is the time when the human body “harmonizes the sun.†At this time, the rest is also conducive to the transformation of human yin and yang. In a word, as long as you follow the sun and follow the laws of yin and yang in nature, it will be good for the body's yang to grow outward.
Health experts say that during the summer season, “simple, cool, beautiful, and able to protect the skin†are the principles to be followed in dress. If you want to wear health, you must wear appropriate clothing, and pay attention to the choice of clothing, less wear tights, in order to facilitate the discharge of sweat from the body, be diligent in changing clothes to prevent sweat soaked bacteria.
Movement through blood
The Dragon Boat Festival is a time when yang is full during the year, and the weather is more boring. If the work pressure is high, the physiological and blood circulation of the human body does not work smoothly, and it is easy to bother melancholy and heart palpitations. Changes in emotions will affect the function of organs, and can also lead to mental illnesses such as hi heart, angry liver, and sad spleen. Summer health, should make the spleen and stomach heart and lung tone calm. Therefore, in addition to drugs, diet, and peace of mind, it should also strengthen the exercise. Whole body blood flow, can gain heart and lung function, regulate spleen and stomach metabolism, regulate blood circulation, melancholy mood also will open.
To sum up, at the time of the Dragon Boat Festival, eat dumplings to increase nutrition nutrition diet, hanging Artemisia to clean and sterilize evil, drink yellow wine to strengthen self-protection, dragon boat training to enhance physical fitness, in fact, a system of health fitness The system can also be seen from now on the profoundness of the national traditional culture of the motherland.
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