Working, studying, and living in a modern society with intense rhythm has forced many students and office workers to sometimes become "night owls." Often staying up late will cause the body's normal rhythm to be disordered, affecting sight, stomach and sleeping. Medical experts in Yunnan Province suggest that “night owls†should eat more foods rich in vitamin A such as carrots, leeks, and squid, as well as animal foods rich in vitamin B such as lean meat, fish, and liver.
Experts said that vitamin A and vitamin B have a certain effect on prevention of vision loss. Vitamin A can regulate the synthesis of retinal photoreceptor material --- visual purple, can improve the adaptability of day-night workers to dim light and prevent visual fatigue. In addition, eating lutein-rich fruits every day can prevent vision loss. Lutein is a "carotenoid," which is high in fresh green vegetables and citrus fruits. Lutein has an important protective effect on the "macular spot" in the retina, such as the lack of lutein is likely to cause macular degeneration and blurred vision.
In addition to working hard in the diet, the family of the day and night should pay attention to strengthening physical exercise. If you feel lack of energy or sleep during the day and night, you should do gymnastics or walk for a while. Since staying up late will take up normal sleep time, you may wish to act on the supplemental sleep. When you return home in class, you can take a moment to look after your eyes in the car, or arrange a short nap for yourself during the lunch break. This will restore your strength and cheer you up.
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