Eggplant ZUI should not be peeled to eat, you know?

[ Agricultural Products Network] Eggplant is especially suitable for summer consumption, and the general population can be eaten. However, it is cold and cold. Therefore, people with indigestion, diarrhea, spleen and stomach deficiency and pregnant women should not eat or eat less. Asthmatic patients and diabetics should not eat too much. In addition, patients should not eat eggplant before surgery.

A lot of raw eggplant is harmful and unhelpful

In recent years, it has suddenly become popular to eat eggplant. Some people think that raw eggplant can lose weight. Some people think that raw food is a healthy way of keeping health . In fact, eggplant should not be eaten raw. As we all know, eggplant contains a substance called solanine, which has anti-oxidation and inhibits cancer cells, but it has a strong stimulating effect on the gastrointestinal tract, anesthesia on the respiratory center, and high intake of the human body. Poisoning can occur.

Eat oily eggplant to eat less

People who read "Dream of Red Mansions", the Grand Garden of eating "eggplant turtle" will leave a deep impression. Eggplant hi oil, fried, oily eggplant is particularly delicious, and thus become the ZUI love of some people. However, this delicious ZUI is good for eating, so as not to affect your health.

Do not peel the eggplant

Eggplant skin contains a lot of nutrients, especially vitamin B and P which are much higher than other fruits and vegetables. If the eggplant skin is cut off, it will not be able to do its best. In addition, after the eggplant is peeled, the trace element iron will be oxidized by the air and thus blackened, which may also affect the body's absorption of iron. Therefore, the eggplant ZUI should not be peeled and eaten.

Eggplant ZUI should not be peeled to eat, you know?