Everyone should know that conditioning our bodies can achieve different purposes with eating different foods, because different foods have different effects on our bodies.
Wet food
1, yam: yam can rectify the digestive system, reduce subcutaneous fat deposition, to avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.
2, mung bean: green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins are damaged.
3, oats: oats can be laxative, to promote the volume of feces, increased water, with fiber to promote gastrointestinal motility, play a role in defecation. It is also good to drink oatmeal juice, and you can add other juices to the oat juice to adjust the taste.
4. Coix seed: Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edema-type obesity.
Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.
5, millet: millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easily digested, so suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, it also helps whitening.
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