What is the best food in winter? Mutton must be the first choice, and yang supplemented by temperature is definitely the best weapon against cold. Eat lamb in winter, not only can increase the body's calories, against the cold, but also increase the digestive enzymes, protect the stomach, repair the gastric mucosa, help digestion of the spleen and stomach, play an anti-aging role. What is the most nourishing effect of mutton with good health effects? What are the taboos that need attention? Xiao Bian today took a look at the mystery of mutton for everyone! This is the most nourishing food! The benefits of eating mutton in winter The four benefits of eating mutton in winter
â—‹ Kidney
According to the "Compendium of Materia Medica," it is known that mutton has the effect of supplementing qi and promoting kidney qi. It is also one of the important ingredients for folk winter supplements. In winter, the body's yang is hidden in the body, and the body is prone to cold hands and feet and poor circulation of blood. The lamb warm sweet, into the spleen and kidney, eating in the winter with kidney yang, warm blood, appetizers and spleen effect.
When men reach menopause, their levels of hormones will decrease, and they will also affect the body's process of protein synthesis. At this time, it is necessary to consume high-quality protein from the diet. Although mutton has less fat and cholesterol than pork and beef, it is rich in high-quality protein, vitamins, and trace elements such as calcium, phosphorus, iron, and iodine. Chinese medicine believes that mutton has the effect of replenishing kidney and yang, which is suitable for men to eat regularly. Therefore, men who enter menopause should use lamb as the first choice for animal food.
â—‹ Cold and warm stomach
Mutton is warm, qi and yin, warm tonic, appetizing and healthy. Modern Chinese medicine believes that if you eat more lamb at a proper time, you can increase digestive enzymes, protect the stomach wall, help and digest, and also have the effect of dehumidification, cold shelter, and warm stomach and stomach.
â—‹ Anti-cancer anti-cancer
Studies have shown that there is an anti-cancer substance, CLA, in mutton. This fatty acid called CLA can inhibit the growth of cancer cells. For the treatment of skin cancer, colon cancer and breast cancer have a significant effect.
â—‹ not easy to gain weight
This should be the biggest winter gospel for women and everyone who is losing fat! Lamb contains high protein and rich vitamins, but its fat melting point is 47 degrees, and human body temperature is 37 degrees. It only absorbs nutrition instead of fat, so it is not easy to gain weight.
How to eat mutton in the winter?
â—‹Stew and eat the most nourishing
Steaming, stewing, and simmering are the healthiest practices for mutton, so that cooking and processing temperatures are lower, and fewer carcinogens are produced; vitamins are less destructive and can lock up nutrients to the maximum. Stir together with cumin, star anise, fennel, and other spices to neutralize and mask the mutton's distinctive scent.
â—‹ mutton nutrition foot
Due to the short heating time of mutton meat, the nutrition is relatively good. In addition, when people eat mutton, they tend to use a variety of ingredients, especially green leafy vegetables, to ensure that they consume more nutrients. Join the melon, loofah, spinach, cabbage, mushroom, mushroom, white rice, bamboo shoots and other cool and Ganping vegetables together to boil hot pot, can play a cool, detoxification, to the role of fire.
â—‹ stir fried sweat solution
Stir-fry is also an ideal way to cook lamb, with shorter heating times and less nutrient loss. When stir-fried, fresh lamb's hind leg or fillet can be used to cut into thin slices. Onion is a good partner for stir-fried mutton. Onion removes greasy and offensive odors such as oysters, oysters, and oysters. It also produces special aromas and strong bactericidal action. This dish is fragrant and sweaty, and it is a great dish to resist cold air.
5 Things to Remember When Eating Lamb in Winter
â—‹ mutton should be accompanied with cool and smooth vegetables to avoid getting angry
The mutton is hot and eats more and it will get angry. It should be accompanied by some cool and luscious vegetables that can cool, detoxify and detoxify.
Cold vegetables are generally melon, gourd, spinach, cabbage, golden mushroom, mushroom, white rice, bamboo shoots, etc.; when eating lamb, it is best to match tofu, which can not only supplement many trace elements, and the plaster can also play a role in clearing away heat and purging fire. The role of annoying and quenching thirst; and mutton and radish made a dish, can fully play radish cool, can eliminate stagnation, phlegm heat effect.
â—‹ mutton with taboo
First, pay attention to foods with mutton, such as Pinellia, calamus, buckwheat and other cold foods and pumpkins, cheese, red beans and other foods that may cause adverse reactions with lamb.
Second, after eating mutton, taboo tea is avoided so as not to cause constipation problems. After eating lamb, it is not advisable to drink tea immediately. Mutton is rich in protein, and tea contains more tannic acid. Immediately after eating lamb, it will produce a substance called tannic acid protein, which can easily cause constipation.
â—‹ Contraindicated people eating mutton
Although lamb is a supplement, there are many people who are not suitable for mutton.
First, those who have already gotten themselves into the fire should try to avoid eating mutton. People with hot and humid constitutions and yin deficiency should not eat or eat less mutton.
Second, excessive consumption of mutton by hepatitis patients will increase the burden on the liver, promote the development of some lesions, and aggravate the condition; after massive intake of protein and fat, the liver can not effectively complete the metabolic functions such as oxidation, decomposition, and absorption due to liver diseases, and aggravate it. Liver burden can cause morbidity.
Third, some patients with hematic diseases, other bleeding diseases and infections, should be cautious.
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