Big summer is the hottest day in summer. As the saying goes, “sum of small heat is not hot, big summer is not a good dayâ€. In the days of great heat, everyone must be prepared to cool off. It is also very important in the diet, so what to eat in the great heat?
1, bitter gourd
Fruit bitter bitter fruit, the main vegetable, but also sugar stains; mature fruit and aril can also be edible; root, rattan and fruit medicine, there is the effectiveness of heat and detoxification. There are many ways to eat bitter gourd, the best way to eat or salad. Because cold can well retain the vitamins contained in bitter gourd. If you use the method of frying, these vitamins will be lost in the process of frying, and the content of oil after frying is relatively high, people will eat more oil after eating, can not play the role of cool fire.
2, mung beans
Mung bean cool sweet, with heat and detoxifying, thirst quenching heat, diuretic emollient effect, there is a certain lead poisoning effect, mung bean powder because it contains a lot of protein, B vitamins and calcium, phosphorus, iron and other minerals, Therefore, there are whitening, lightening spots, cleansing the skin, exfoliating, and inhibiting acne.
3, cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. Cucumber also contains fine cellulose, which can promote intestinal peristalsis and facilitate the excretion of feces in the body. Nutrient-rich cucumbers help to "clean" the body's rubbish, and eating it helps prevent kidney stones. The cucumber is cool and delicious, and it is the food everyone loves in hot weather.
4, watermelon
Watermelon can be called "the king of summer", refreshing and thirst-quenching, taste sweet and juicy, is a good fruit in midsummer, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and vitamin C, etc. except fat and cholesterol. Substance is a kind of food rich in nutrition, purity, and food safety. The sugar content of quail meat is generally 5-12%, including glucose, fructose and sucrose. Hot weather to a watermelon, cool summer heat.
5, green tea
Green tea in China is known as the "national drink." A large number of studies in modern science have confirmed that tea does contain biochemical components that are closely related to human health. Tea not only has refreshing and pure heart, clears heat, relieves heat, eliminates phlegm, loses weight, eliminates irritability, detoxifies drinking, thirst, and reduces the risk of fire. The pharmacological effects of heading, dehydration, and dehumidification have certain pharmacological effects on modern diseases such as radiation, cardiovascular and cerebrovascular diseases and cancer.
6, cabbage
Chinese medicine believes that the Chinese cabbage is slightly sweet, has the functions of nourishing the stomach, eliminating cravings, thirst-quenching, diuretic laxatives, detoxification and other functions. It is a good vegetable that supplements nutrition, purifies the blood, clears the stomach, prevents diseases, and promotes metabolism, and is suitable for general consumption. Folks are said to have "fish fire, meat oysters, cabbage tofu safe and safe".
Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.
Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts
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