1, lead foods. Lead is a major "killer" of cells. When blood lead concentration reaches 15 micrograms/100 milliliters, it will cause children's growth retardation and mental decline, and the younger the age, the more severe the nerve damage. Leaded foods mainly include popcorn, preserved eggs, cylinder food or beverages.
2, aluminum food. The World Health Organization proposes that the daily intake of aluminum in the human body should not exceed 1 mg/l. But every day you can eat fritters, vermicelli, jelly, oil cakes, etc. will cause excessive intake of aluminum, thereby affecting the function of brain cells, resulting in memory loss, slow thinking, common aluminum pot, aluminum pot family should pay attention.
3. Foods containing peroxy lipids. Peroxy lipids are harmful to the human body. In the stomach and intestines, vitamins in foods are destroyed, and the body absorbs and interferes with the absorption of proteins. It also allows certain metabolic enzyme systems in the human body to be subjected to operations to promote premature aging of the brain or dementia. Foods containing more peroxidized lipids are mainly fried foods with oil temperatures above 200 degrees Celsius. Oils that have been fried in foods quickly oxidize and produce peroxy lipids. Fatty acids in long-term exposed foods can also be produced. Peroxide lipids.
4, foods containing salt, excessive saccharin. Children's physiological needs of salt is less than 4 grams / day, eat salty foods, children will not only cause high blood pressure, arteriosclerosis embolism, but also damage the arterial blood vessels, affect the blood supply of brain tissue, so that the brain bacteria in a long period of ischemia , Hypoxic state and mental retardation, memory loss, and even premature aging. Saccharin is processed and synthesized with phthalic anhydride as a raw material, only sweet, without any nutritional value, the amount should be limited, otherwise it will damage the brain, liver and other tissues.
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