The "office family" is sitting in the office all year round and has little activity. In the end, many people are unable to escape from the disease, such as cervical pain, low back pain, fatty liver, high blood fat, etc. Don't feel terrible. In fact, as long as you sneak around and exercise more, completely Can effectively prevent, here are a few small ways to introduce.
1. Shake left and right
Sitting too long will make you feel back pain, and sometimes nausea, so it is recommended to stand up every hour, leave the stool to stand up, and then use your hands to help shake your legs for 5 minutes, you can immediately improve the lower limb blood circulation, soothing The rigidity of the waist slows down and effectively prevents back pain.
2. Arm extension wrist
There are many working families who often feel pain in both wrists. Most of the wrist pain is caused by long-term operation of the computer and writing. At this time, it may be possible to extend the arms and wrists to strengthen the wrists and reduce the pain in the wrist. The method is to straighten two arms and then rotate both wrists in a 360-degree circular motion.
3. Often abdomen
"Office family" often sits for a few hours at the desk. This will cause more and more belly fat, so we don't forget our body size while we are sitting. If we insist on abdomen 8 to 10 times a day, it can eliminate excess fat in the abdomen, which can effectively prevent fatty liver.
4. Shaking his head
"Office family" often suffers from neck pain and shoulder pain symptoms because of shoulder typing and staring at the computer screen. Especially when some people do not pay attention to the placement of computers and the way to properly operate computers, these symptoms will become more apparent. After operating the computer for an hour or so, shake your head. (Reproduced from Health Tips: http://, please keep this mark.) Shaking the brain for 3 minutes, can move the neck, open the respiratory tract, thereby relieving pain.
5. Self massage
Massage techniques: One-handed or two-handed palms are placed on the part to be massaged, rubbed up and down, left and right, or before and after; massage parts and order: head, eyes, ears, neck, arms, chest, abdomen, back, waist , legs, that is, massage from top to bottom. This seemingly simple massage can improve the blood circulation of the human body and is very suitable for "office family" exercises.
Health wisdom: Are you sitting and waiting for you?
A number of studies have found a phenomenon in which people who are sedentary in the office have a significantly higher risk of developing colon cancer than those who do regular exercise and physical workers. This is because people who have been sedentary at the desk for a long time, their intestinal motility slows down and the harmful components in the stool, including carcinogens, stay in the colon and stimulate the gut mucosa, plus the sedentary's abdominal cavity, pelvic cavity, and waist. Poor circulation in the ankle can lead to decreased intestinal immune barrier function, which increases the risk of colon cancer.
At the same time, sedentary desks, desks, people who sit and watch the computer, the head is often in the flexion position, the neck blood vessels are often under pressure, the neck muscles are always in a state of tension, local blood circulation is not smooth enough, it will Reduces the amount of blood and oxygen in the brain. Sedentary study, work, etc., imbalance between the cervical spine, neck ligaments, tendons can not get the relaxation, it will form a cervical spur hyperplasia of cervical ligament calcification, ossification, cervical spine followed by stiff straight. As a result, different types of cervical spondylosis occur. Therefore, experts suggest that office crowds should go out of danger to sit.
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